This Decade I’m Gonna Change the World
The music was blaring. My muscles were straining. My mind started protesting. Lifting my barbell, I wondered if I had the strength to finish.
Psychology
You. Kindness. Presence. Love.
I’m all set. Everything is purchased, wrapped, chopped, and decorated. My home is warm with cheer, twinkling lights on the tree, carols in the air.
Can you Change your Mindset in 1 Day?
This woman says YES! I believe in the power of Tiny Actions sustainably, consciously, and soulfully applied. I’ve witnessed so much transformation.
If the Sky is not the Limit, What Is?
The other day, I noticed I was stuck in a reoccurring pattern. It was not my favorite. So I spent some time in my “underworld” to discover what belief was active.
Hot Yoga Mess
“I had a near death experience in yoga today.” This was the text I sent my daughter after my first experience in the Heated Flow Yoga class at my new gym.
Taming Trauma
I brought dessert to the deck where my family was gathered under the night sky in the mountains. Something prodded me to check my email.
