Life is stressful. Always. If you pause for a moment, you'll see there is always something stressful happening. It might be mild, like when you're running a bit late for an appointment. Or significant, like dealing with a major loss or facing a radical change in your life. If there's a weather disaster, a country in disarray, or a threat to your livelihood, the stress meter goes way up.

One cool Spring morning, I stepped on the treadmill at the gym looking forward to walking a few miles. Recovering from an injury, I had to walk at a moderate pace so I had brought my copy of What Is Enlightenment? magazine to explore. I always found something to inspire me within this publication focused upon consciousness, culture, and cosmos.

Stress is a natural experience in life. It’s often viewed as a doorway to disruption of wellbeing, peace of mind, and a clear navigational path in a challenging situation.