Locked Out: Challenge or Invitation?
I needed to make a few new keys for Soul Sanctuary. Three keys to be precise. So I cancelled my pedicure to fit in a quick trip to Home Depot to make keys.
Psychology
The Stuff Challenge
I went silent at the onset of 2022. Staying home, I entered a 2 week silent retreat. I shared a handful of words with my husband and dog.
Unsubscribe Me Please
It started out with a recognition that my mind was crowded. The result of a busy schedule, too much screen time, and an inbox filling as soon as I emptied it.
What’s your Primary Stress Response?
A survey by the American Psychological Association found that the ideal level of stress is “below whatever level of stress is being experienced.”
Sssssssh! Unplugging in Process
It’s a New Year. Time for resolutions and resolve. Hopes and dreams. People are choosing their resolutions. Yet, you know how that goes.
World Peace Meditation
You want peace. I want peace. We all want peace. So, how do you achieve a sustainable peace within yourself, family, work, and world?
