Can you Change your Mindset in 1 Day?
This woman says YES! I believe in the power of Tiny Actions sustainably, consciously, and soulfully applied. I’ve witnessed so much transformation.
Psychology
If the Sky is not the Limit, What Is?
The other day, I noticed I was stuck in a reoccurring pattern. It was not my favorite. So I spent some time in my “underworld” to discover what belief was active.
Hot Yoga Mess
“I had a near death experience in yoga today.” This was the text I sent my daughter after my first experience in the Heated Flow Yoga class at my new gym.
Taming Trauma
I brought dessert to the deck where my family was gathered under the night sky in the mountains. Something prodded me to check my email.
