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The Art of

WholeHearted Living

Stories, Strategies and Surprises

Skillful Living

Stealing From Panera

I walked out of the gym one morning into a cold, dreary New Jersey rain.

After my challenging workout, I gingerly lowered myself into the driver’s seat. Taking stock, I felt cold, damp, and hungry. My butt muscles hurt and I didn’t think my packed lunch was sufficient to fuel my entire work day.

Living Your Convictions

I recently found myself thinking about activism. About the many ways we show up for what matters to us.

As I considered this, three memories arrived. Rapidly, as if they were part of my contemplation.

The first was a conversation I had with a woman in my town. She was giving me an update on her recent gathering with other mothers protesting against gun violence. I was interested as we had explored what mattered to her as she approached retirement. Protecting children in schools and on street corners mattered, so she joined with other moms who cared about the same.

Leaving Home to Arrive Home

Eight years ago, I traveled to Costa Rica for a week-long retreat centered around ayahuasca, breathwork, yoga, and deep inner exploration.

Like many people who are drawn to these experiences, I went seeking something. You might call it a Divine encounter. You might call it awakening. You might call it healing.

I wasn’t entirely sure what I was looking for. I only knew there seemed to be a place people spoke about. That place beyond ordinary life.

Life Beneath the Schedule

I planned to work a bit, complete some projects, and enjoy slow days with plenty of relaxation.

All of that certainly occurred, but beneath it all, something else began quietly inviting my attention.

What If Life Isn’t Asking You to Become Someone Else?

Over the past several months, I have been immersed in conversation with women. In therapy sessions, Via Sophia circles, and at dinner tables. During walks, ceremonies, and quiet moments after gatherings have ended. I’ve been listening as stories unfold. Different women. Different lives, histories, and circumstances. Yet beneath the details, I keep hearing a remarkably similar story. Many women are tired.

Every Brilliant Thing I Noticed

Some days don’t announce themselves as anything more than what they are.

My husband and I celebrated our wedding anniversary last weekend with a trip to New York City to see Every Brilliant Thing with Daniel Radcliffe.

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Explore the Art of Wholehearted Living

Receive new stories, simple practices, and occasional invitations.
No clutter. Just thoughtful reflections to support your journey.

Explore the Art of Wholehearted Living

Receive new stories, simple practices, and occasional invitations.
No clutter. Just thoughtful reflections to support your journey.

  • © Kathy Milano 2026
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