Empowering Inner Harmony
Transforming stress to calm is a skill. Once you can learn and master. Creating a more peaceful world within and around you.
Listening to the guided practice, you’ll experience the benefits of the Self Soothe Strategy. And learn how to engage this practice on your own.
I created a beautiful PlayBook to explain the key components of the Self Soothe Strategy. My intent is for you to gain the knowledge and skill to flexibly apply the tools in this PlayBook to your everyday life.
With both resources, you’ll soon feel confident applying the practices to all areas of life.
I use the term Light Globe as a reference to the many energy layers that surround and move through you. (With kids, I talk about “popping into your bubble.”)
To function at your best, it is essential that all parts of your mind-body-energy system are working in harmony.
This meditation guides you through a simple process to strengthen, clarify and harmonize your energy field. Inviting a deep sense of peace and wellbeing.
Stories are like Magic Carpets.
They transport you to worlds filled with new perspectives, powerful insights, and heartwarming connection.
Stories are unpredictable modes of transport, thank goodness, as they open doors to the hidden places within and around you.
The wise ones approach storytelling with a child’s delight and curiosity. Eager to discover the treasure within that is ready to emerge. May these stories, strategies, and techniques inspire you to live more WholeHeartedly.
I wanted to learn how my heart could act as a guide and a compass. I sent a prayer out into the universe to find a spiritual mentor and the universe answered with something a little more - a spiritual mother."
If something about Kathy’s work intrigues you, trust your guidance and dive in! Kathy is a masterful teacher who approaches sacred work with a beautiful balance of humanity and divinity. Her humor and relatability help you anchor in deep spiritual wisdom.”
I see you as a tether between the spiritual world and the physical world. You’ve helped me deepen into my spirituality, my daily practices, and staying connected with my spiritual community. I feel connected and peaceful when I am in your presence."
I wanted to learn how my heart could act as a guide and a compass. I sent a prayer out into the universe to find a spiritual mentor and the universe answered with something a little more - a spiritual mother."
If something about Kathy’s work intrigues you, trust your guidance and dive in! Kathy is a masterful teacher who approaches sacred work with a beautiful balance of humanity and divinity. Her humor and relatability help you anchor in deep spiritual wisdom.”
I see you as a tether between the spiritual world and the physical world. You’ve helped me deepen into my spirituality, my daily practices, and staying connected with my spiritual community. I feel connected and peaceful when I am in your presence."
