What’s your Primary Stress Response?
A survey by the American Psychological Association found that the ideal level of stress is “below whatever level of stress is being experienced.”
Psychology
Sssssssh! Unplugging in Process
It’s a New Year. Time for resolutions and resolve. Hopes and dreams. People are choosing their resolutions. Yet, you know how that goes.
World Peace Meditation
You want peace. I want peace. We all want peace. So, how do you achieve a sustainable peace within yourself, family, work, and world?
12 Days of Gratitude
I used to read and sing the 12 Days of Christmas to my daughter as part of our holiday tradition. I haven’t heard that song on the radio this year.
Sucker for Santa and No Need for Presents
I’m a sucker for Santa. Always have been. Always will be. I was that kid at the top of the stairs calling to my parents, “Can we come down now? Now?
3 Strategies to Enhance Well Being in a (dis)Connected World
You live in a connected world that has a paradoxical effect of leaving you disconnected. From yourself, the rhythm of nature, and each other.
