The Stuff Challenge
I went silent at the onset of 2022. Staying home, I entered a 2 week silent retreat. I shared a handful of words with my husband and dog.
Creativity
Breathing Love Meditation
Living in the world at large is extremely stressful right now. The lingering presence of COVID, a terrible war, refugees, and material shortages.
What’s your Way into Deep Peace?
Sometimes the world feels out of control. Your personal world. The lives of those around you. Your country. The ecosystem. So that a sense of powerless arises.
What’s your Primary Stress Response?
A survey by the American Psychological Association found that the ideal level of stress is “below whatever level of stress is being experienced.”
Holiday Magic Brings Love to our Kids
I have some totally fantastic, unexpected news about Love O! A friend has arranged for a shipping container of supplies to be sent from NYC to Haiti.
Brain Stilling: One Minute Magic
What are you trying to accomplish today? Just asking the question tends to rev you up given the length of the “to-doing” intended for the day.
