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  • Work with me
    • Psychotherapy
    • Soulful Mentoring
    • Andean Energy Medicine
  • Offerings
  • Free Practices
  • Blog
  • Angels
  • About
    • About Me
    • Testimonials
    • Intuitive Story
    • Soul Sanctuary Story
    • Psychologist Story
    • Artist Story
  •   More
    • Core Values
    • Making a Difference
    • Student Archive
    • Art for Your Soul
    • Contact
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Psychotherapy

Healing.  Wisdom.  Wholeness.

I work with women who are deeply interested in healing the places within that disrupt wellbeing and the potential for growth.

If you’re anything like them, you’ve discovered that lasting change begins within.  After many attempts to rearrange the outer circumstances and relationships of your life, you often find yourself back living the same old patterns. And you’re tired of blaming yourself (or life) for not making the lasting changes which would free you. You’re more than ready for real change and a very large dose of self acceptance. 

This awareness opens a door. Allowing you to enter the state where true transformation is possible.

Life Can Be Lived Differently

I know you want to inhabit your life more fully. To feel grounded, alive, connected, and able to meet whatever life brings with greater wisdom and steadiness. You want meaningful relationships, work that reflects who you are, and a way of living that feels true.

This is a common longing with the women I sit with.  It’s just not always thought to be possible. 

So let’s be real.  If you’re seeking therapy, you’ve found some unsteady places within you in response to life’s challenges.   And you’re open to  exploring new ways to navigate life and ultimately flourish. 

Healing

the Whole Person

I work from an integrative perspective, bringing together clinical psychology, trauma treatment, heart-focused energy psychology, and contemplative and spiritual practice. Rather than simply managing symptoms, our work helps restore the natural capacities that trauma, chronic stress, and life experience often obscure.

Your life is larger than the time we spend together.

My intent is to teach you practical skills you can apply in everyday life. So you develop the confidence and skills to support yourself with greater wisdom, steadiness, and self-compassion.

I See Possibility Before You Do

I am interested in getting to know the real you.  

To understand everything you bring to life. Your strengths, gifts, and dreams. As well as the ways in which you feel inadequate, stuck, unloveable, overwhelmed, and dissatisfied with life.

Healing happens in relationship.

So it is important that you to feel seen, heard, understood within a safe, nurturing space.  

I do believe you are the expert in your own life (even if you don’t feel that way right now). And that you should participate actively in your own healing.  My role isn’t to tell you who to become. I’m here to help you recognize what has always been present beneath fear, conditioning, old hurts, and habitual ways of relating to life. 

Heart-Focused Energy Psychology

Heart-focused energy psychology helps the mind, body, and energy system work together, allowing you to experience change that feels both gentler and more rapid than they imagined possible. 

As your nervous system becomes more regulated, your ability to access and integrate insight, strategy, and new perspectives is heightened. For forty years, I’ve witnessed women discover that they are not as stuck as they believed. As old patterns soften, you naturally gain greater steadiness, clarity, freedom, and confidence in meeting everyday life.

My intention is practical. I don’t want to simply to help you feel better (although you will). I want to empower you to live differently.

 

You’ve got a natural capacity to grow.

Even if you’re feeling overwhelmed by life, struggling with a sense of inadequacy, or reliving the same painful patterns, you have the capacity to heal and grow.

Growth isn’t about becoming someone else. It’s about uncovering the steadiness, wisdom, and wholehearted presence that have been there all along.

Healing happens in relationship. So you don’t have to do it alone.

Some Practical Details

What You Need To Know

I’m a clinical psychologist with over 40 years of experience working with women who are ready for meaningful change. I work with you as a whole person, considering the interplay of mind, body, emotions, and spirit.

My work is integrative, drawing from psychology, trauma treatment, energy psychology, and contemplative and spiritual traditions. Within a comprehensive, nurturing, and practical approach, I’ll support your capacity to heal, grow, and cultivate a meaningful, fulfilling, and contributory life.

I offer in-person psychotherapy at Soul Sanctuary in Moorestown, New Jersey, as well as online sessions. I’m an out-of-network provider, and my fee is $175 per session. I provide documentation you may submit to your insurance company for direct reimbursement if your plan includes out-of-network benefits.

If you live outside New Jersey and would like to work together online, our work would be offered as Soulful Mentoring rather than psychotherapy and is not eligible for insurance reimbursement.

If you’ve spent some time exploring this website and find yourself thinking, “I think she’s speaking to me,” I’d love to have a conversation.

I don’t schedule appointments by email or text because our first conversation matters. It’s an opportunity for us to get to know one another and determine whether we’re a good fit for this work.

You can reach me at 856-778-1981.

Transform Stress to Calm

The Self Soothe Strategy

Learn the one essential skill that allows you to face any challenge with confidence, sturdiness, and inner calm.

More than a technique. It’s a game changer.

Grab your free PlayBook + Guided Meditation

Download Now

Transform Stress to Calm
The Self Soothe Strategy

Learn the one essential skill that allows you to face any challenge with confidence, sturdiness, and inner calm.

More than a technique. It’s a game changer. 

Grab your free, empowering 60 page PlayBook + Guided Meditation

Download Now

If this feels like the conversation you've been looking for, I'd love to talk with you.

Our first phone conversation allows me to listen carefully, get a sense of whether we’re a good fit, and suggest the best way to begin.

You can contact me at 856-778-1981

If this feels like the conversation you've been looking for, I'd love to talk with you.

Our first phone conversation allows me to listen carefully, get a sense of whether we’re a good fit, and suggest the best way to begin.

You can contact me at 856-778-1981

  • © Kathy Milano 2026
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