Thanks so much for your interest in the Self Soothe Strategy. I created a PlayBook which offers an introduction to all the key components in the Self Soothe Strategy. My intent  is for you to gain the knowledge and skill to flexibly apply the tools in this PlayBook to your everyday life. Once you’ve read it, the second half offers a variety of practices to support you. 

Transforming stress to calm is a skill. One you can learn and master.
Creating a more peaceful world within and around you. 
Once learned, feel free to share it with others.