The Art of

WholeHearted Living

Stories, Strategies and Surprises

I Met A Duck in the Street

duck

Last week, I left the house a little earlier than usual.

Not because the day ahead was spacious. Quite the opposite. It was full. Appointments, responsibilities, errands to run, bags still to pack for my upcoming conference. One of those days where the hours already seem spoken for before they even begin.

And yet, before leaving, I found myself lingering in the garden.

The overgrown bushes had finally been removed, opening up an entire section of the bed I hadn’t really seen clearly in years. New flowers and shrubs had recently been planted, and I stood there for a few moments appreciating the fresh openness of it all. The morning light and the possibility of adding a few colorful blossoms. The beauty of something being tended and made new.

Then I glanced at the clock. My appointment was in fifteen minutes, and I had fourteen minutes to get there. So I got moving.

As I rounded the final curve on my street, I suddenly noticed a small mallard duck standing directly in the middle of the road.

Not hurrying. Not startled. Just standing there as though the morning belonged entirely to him.

I pulled alongside him and lowered the window. “Buddy,” I said aloud, “this is probably not the safest place to be.”

His green head shimmered in the sunlight, absolutely beautiful. He looked directly at me and quacked back as though we were genuinely having a conversation. Then, instead of moving away, he took a few small steps closer to the car and lifted his head.

No urgency. No concern.

No indication whatsoever that he intended to leave his chosen spot in the curve.

I remember laughing softly to myself as I realized I was not, in fact, in charge of this duck’s life.

 

So after a short, delightful conversation about the nature of life, I slowly drove on with a quiet little prayer that he would stay safe and that the drivers behind me would be paying attention in the early morning light.

Then, just as I checked my rearview mirror, I saw another duck fly low across the street behind me.

And there he went. He lifted gracefully into the air and followed her. He wasn’t stranded in the road at all. He was simply waiting for his gal.

By the time I reached the main road, something inside me had softened.

The fountains in the pond shimmered beside the street. The sky was a brilliant blue. The morning felt unexpectedly alive and intimate somehow, as though Life had quietly reached out and tapped me on the shoulder before the fullness of the day began.

Nothing dramatic happened.

Just a few moments of direct contact with a living world that is constantly speaking, responding, moving, relating. And somehow, it was exactly what I needed.

A reminder that life is not only schedules and tasks and moving efficiently from one obligation to the next.

It is also beauty. Pausing in stillness and appreciation. Being in relationship. Enjoying small unexpected encounters. Belonging.

It is the recognition that the world cares well for itself without my intervention.

And the beneficial pleasure of realizing this when I am willing to slow down enough to notice.

Just a note …. no mallard ducks were harmed in the encounter nor in the use of AI who conveniently recreated the scene for your imaginal pleasure. 

Peace be with you and with all.  No exceptions. 

HeartWarming

 News


Studies show that even brief encounters with nature can reduce stress, support emotional wellbeing, improve attention, and promote feelings of connection. A slower pace allows the body to settle, the mind to clear, and life’s simple beauty to nourish you. Why not add a 5 minutes in the natural world without your phone or any conversation. Take a slow stroll, sit and gaze around you, and open your senses. Breathe and discover what arises without any goal. Your whole being will thank you. 

Please Share

More to

 Explore

StarsIcon

Transform Stress to Calm
The Self-Soothe Strategy

Learn the one essential skill that allows you to face any challenge with confidence, sturdiness, and inner calm.

More than a technique. It’s a game changer.

Grab your empowering (and free) Workbook + Guided Meditation

Transform Stress to Calm
The Self Soothe Strategy

Learn the one essential skill that allows you to face any challenge with confidence, sturdiness, and inner calm.

More than a technique. It’s a game changer. 

Grab your free, empowering 60 page PlayBook + Guided Meditation

Recent   Stories

I Met A Duck in the Street

Last week, I left the house a little earlier than usual.

Not because the day ahead was spacious. Quite the opposite. It was full. Appointments, responsibilities, errands to run, bags still to pack for my upcoming conference. One of those days where the hours already seem spoken for before they even begin.

And yet, before leaving, I found myself lingering in the garden.

The overgrown bushes had finally been removed, opening up an entire section of the bed I hadn’t really seen clearly in years. New flowers and shrubs had recently been planted, and I stood there for a few moments appreciating the fresh openness of it all. The morning light and the possibility of adding a few colorful blossoms. The beauty of something being tended and made new.

Via Sophia Retreat in Costa Rica

There comes a moment when something within you begins to shift.

Not because life is failing. Not because you have done something wrong.
But because what once felt meaningful no longer feels like enough.

Many women arrive at this threshold quietly. Others experience it more viscerally, through exhaustion, change, loss, longing, or the growing realization that the life they have carefully built no longer fully reflects who they are becoming.
You may already feel this happening within you now.

An Accidental Meeting, A Hand Held

A few months ago, when the world was cold and the snow came often, I left for work a little earlier than usual.

The roads had already been plowed, but I knew better than to assume they were clear. That kind of winter morning holds a particular deception. The pavement looks clean, almost dry, while a thin layer of ice waits invisibly beneath.

I was mostly alone on the road.

Every Brilliant Thing I Noticed

Some days don’t announce themselves as anything more than what they are.

My husband and I celebrated our wedding anniversary last weekend with a trip to New York City to see Every Brilliant Thing with Daniel Radcliffe.

Reflections In A Venetian Window

You arrive in Venice the way you always arrive in places that have lived longer than memory can hold. 

Not just by plane or train, but by stepping into a rhythm already in motion.

Seeding The Light Gathering

There are moments in life when something ancient and deeply meaningful finds its way into your life. Two years ago, I was seated in the doorway of the Sun Temple in Ollantaytambo in Peru. I had climbed the ancient steps, communed with the spirit of the mountain, and gazed out over the landscape.

Explore all my Blogs