The Light is upon you.
Like the star on the tree in the photo above. The purest energy blazes as the brightest light among so much light. Available for you. Available for all. Sometimes an image serves as decoration. Other times, it brings an invitation.
Your capacity to engage the Light is enhanced during the holy days, the solstice, and appearance of bright heavenly planets.
Amidst the preparation for time spent alone or with family and friends, you may take a few moments to call upon this Holy Light with this simple meditation.
Settle into stillness as you breathe with eyes open, tuning into this image.
Breathing deeply, you close your eyes and hold the image of this bright star above your own head. Let it pulse there while you notice your body and enjoy the stillness. Relaxing more with every exhale and joining your energy with the light of Pachamama (Mother Earth).
Open your heart, deepen your breath, and call down the Holy Light. Sensing the Presence flow gently through the top of your head and cascade down your body. The Light moves with the breath, naturally and easily.
Every cell opens to the pure love offered from this Star Light.
Enjoy the quiet moments while you inhabit your body, pulsing with this Divine Energy. The breath carries the Light. The Light carries the healing potential of Love. Allowing this energy to inhabit every cell, you brighten.
When you embody this Star – this Holy Light – you brighten this world.
Sharing the pure energy of Love is as natural as breathing. So you breathe with the intent to flood the world with Light. With every inhale you draw down Star Light. With every exhale, you radiate Love to the planet.
Offering nourishment to one another. Every other. Everyone.
I am wishing you the fullness of Love this holiday season. However, this time is showing up for you, may your heart open to what is within you. That absolute loveliness of your light filled nature. May you know peace within this stillness and within this Light.
Peace be with you and with all. No exceptions.
A one minute meditation is good for your Soul. And your body, mind, emotions, and energy. The benefits of meditation for wellbeing at every level has been well documented. In busy times, more meditative moments – even when done in tiny increments – may be the perfect holiday gift. For yourself and for those around you. 60 seconds. Close your eyes and breathe as you invite your body to relax. Listening to the silence or the noise, your only focus is breathing and settling within your body. Soothing your nervous system opens your heart and clears your mind. Inviting you to return to day with greater clarity and peace.
Learn the one essential skill that allows you to face any challenge with confidence, sturdiness, and inner calm.
More than a technique. It’s a game changer.
ia Sophia has arrived. This “Way of Wisdom” offers an invitation to step upon a Living Spiral Path and discover a new understanding of what it means to embody the Mystical Feminine.
For the past fifteen years I have lived and taught within the Mystical Feminine. I have sat within many circles and immersions with women as we explored how to practically and powerfully engage Feminine wisdom in everyday life.
When my daughter was in eighth grade, she and her Girl Scout troop were beginning to explore ideas for their individual Silver Award projects.
Around our dinner table, we tossed around possibilities. Nothing landed. Nothing stirred real interest. So we encouraged her to do what we have always trusted. Stay open. Listen. Pay attention to what people are talking about in the world.
Driving into Soul Sanctuary last weekend, I noticed the trees were engaged in a wild dance.
I should have paid closer attention as I got out of the car, because the wind nearly took me with it. Walking to the door, I had to lean in and brace myself for a moment just to stay upright. The cold whipped through my clothes and found every uncovered space, sharing its bone-numbing chill.
We recently had a big snow in my neck of the woods.
Everyone was hunkered down. The fridge was full, chicken soup was bubbling on the stove, and my book pile sat patiently on the coffee table. As the snow covered the neighborhood and the plows dumped fresh mounds over our carefully shoveled walk, we took turns peeking outside.
As a kid, snowstorms were pure joy.
“I think we need to be friends.”
Those were the first words out of my mouth when I introduced myself to Rev. Hilda Covington. We’d just finished a county meeting of nonprofit mental health and social service agencies. She was the presenter that month. We almost didn’t meet because Hilda arrived an hour and a half late to a two-hour meeting.
Life has a rhythm. It speeds up and slows down according to mysterious forces.
Your personal rhythm dances with the celestial bodies, seasons of the year, developmental phases, and the pulse of your Soulful evolutionary process. Living in harmony with these rhythms is in many ways hard to understand as it is a complicated and deeply personal process. Your rhythm dances with everyone’s rhythm in the grand Cosmic Dance.
