Category: Blog

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Willing to Broaden your Perspective?

I’m a bit of a news hound these days.

As one who hasn’t watched a newscast in years, I’m surprising myself. Ordinarily, I wait for the news to come to me. And it does. When something is important for me to know or respond to, I hear about it. Kind friends, clients, my husband, or a random stranger share a soundbite which cues me to look into a situation further. I’ve been very comfortable with this level of engagement for years now.

I’m not one to drift on social media. In fact, I’ve spent less time on all platforms than anyone I know.

I made a decision years ago to “pull” data rather than have it “pushed” to me. So, no notifications, no newsfeed, and under 15 email subscriptions. The result is that I feel freer to meander through the informational streams of life. Those delivered through people, the natural world, my inner musings, and a direct connection to something wiser and brighter than myself.

That all changed a few weeks ago when I was lured down the rabbit hole.

It began innocently enough. I was telling a friend about something on youtube and pulled it up to send to her. When I hung up the phone, I noticed the next video was a monologue from a late night host. I watched it and laughed through my discomfort of what he was sharing. Funny and clever, I liked his delivery so I returned the following day for more “news.”

I now see that was my point of entry to a much deeper exploration.

Youtube has the power to suck you in and drag you through all things relevant and wasteful. I get that it is a gateway drug to social media addiction, as well as a free source of inspiration and entertainment. Did I mention time wasting? That, too, as I’m sure you’ve experienced regardless of wherever you travel through the digital world.

Following my morning “monologue,” I found an enticing talk and figured I had 13 minutes to become educated.

It was helpful. I agreed with some of what I heard, learned something new, didn’t understand a few references, and was mildly aware that this presentation was built on a larger foundation of belief and perspective about the world at large. So, I dove deeper within that organization’s video series. And deeper. And deeper.

I’m uncomfortable as hell.

I’m so uncomfortable, I want to put my phone down, grab a novel, and sink into my happy place. As life would have it, I couldn’t seem to get into the book I was reading. In fact, I returned it to the library. That was new because I read fiction every morning and evening and always finish my book. Reading fiction is oxygen to me and a very well engrained habit. So, I was quite surprised when I gave up on 6 books in a row. This was unheard of in the history of my reading habit which began in earnest in 5th grade.

I know it is no coincidence that I was guided to my nonfiction book pile as I was also leapfrogging right and left through commentaries and reports on what was happening in the world.

When reading nonfiction, I typically read 3-4 books at one time. Gaining a bit of information from each source and letting it settle so I may integrate the knowledge in my everyday life. It’s a bit like a puzzle as the pieces from various sources coalesce into a larger picture, often leading to an expansion in my world view. I saw how my puzzle process was now including the written word, online articles, videos, and podcasts.

I’m bingeing a wide array of topics and perspectives about what is most important, solutions for making the world “work,” and why the author feels their position is correct.

Being uncomfortable and staying the course is a choice. In realizing there is a whole world that thinks differently than me and my “likeminded” community, family, and friends, I wanted to understand how to be in that world too. I can’t imagine being a part of one human “family” if I don’t understand how my “family members” think, feel, and act.

So, I’m diving deeply into perspectives that are very different than my own.

I’m learning that I know very little. I’m witnessing a true desire to listen so I may understand. And I’m choosing to remain in discomfort rather than defend, judge, or turn away.

I have a great capacity to be uncomfortable.

Practically, I’ve explored discomfort in the complex process of growing up human. Expanded it in my work as a psychologist. Allowed discomfort as my spiritual exploration exploded my system of meaning again and again. A few times a week, I breathe peacefully and still my mind while holding a pose in yin yoga that is physically uncomfortable. So, yes, I am willing to be uncomfortable.

I don’t know any other way to bridge human differences than to first seek to understand. And then learn how to stay open amidst discomfort (even perceived threat) to explore a dialogue which holds the possibility of coming together.

As a human race, we’re just so divided. In my country, this division reigns supreme.
The deeper I dive, the less able I’m able to say I’m from the United States. Perhaps this is not news to you, but these Divided States of America seem to be growing further apart than ever. It disturbs me, but that is not new. I’ve been disturbed since grade school by the way humans often treat one another.

So, I’m sliding right and left these days. Leaving the familiar and entering the incomprehensible. Only to learn there might be something to that thinking, as limited or harmful as it seems on the surface.

I’m not in charge of global decision making and don’t need to express an expert opinion for any news organization. I’ll never grasp the complexity of what I’m journeying through, yet I feel as if this exploration is only just beginning. It’s interesting, when exploring positions that land far from my own, to discover shared ideals and ideas mixed within viewpoints and recommended actions that make me shudder. I’m learning to keep listening through that shudder.

I encourage you to grow your “window of tolerance.” To explore a topic that is unfamiliar, listen to a position that you reject, or dare head into a news source that is far across the aisle.

It’s important to stay calm in the face of turbulence. You know that. And it is a skill that we humans clearly need to develop.

If you want to dip your toe in the political morass, try a different news media outlet than you’re used to. All sides are funded by someone as the media is a great profit generator and influencer. Knowing that, enter the game gently. If you’re not sure where things land, just Google AllSides Media Bias Chart. It tells you where your comfort zone is and which way you may be leaning in your news consumption. If news isn’t your thing, find a new podcast or wander the book store for an unfamiliar nonfiction author with a perspective different from your own.

Everyone sees the world through their unique perception. Remember that.

With a deep desire for belonging, humans group together in the most comfortable way possible. This naturally creates the “other.” So you gain comfort, but lose the opportunity to expand understanding of what being human means in the broader sense.

One caveat. Skip this invitation if you’re in the midst of great upheaval in your life or feeling afraid, unskilled, and overwhelmed. Care well for yourself and reach for those in your comfort zone to help you achieve that task.

Above all, thanks for listening.

Peace be with you and with all.  No exceptions. 

HeartWarming

 News

The Greater Good Science Center at Cal Berkley has been exploring how to bridge differences since 2018. They ask some valuable questions. “Does “bridging differences” mean that we paper over social injustice in pursuit of social harmony? Does it require us to sacrifice our ideals in order to always find common ground with others? Or to accommodate views or behavior that we find abhorrent?” They have discovered a lot in all these years. Go explore.

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You Can’t Rule Me

In the midst of our country’s woes, I’ve got Lucinda Williams singing in my head.

“You can’t rule me
you wanna go and tell me what’s good for me
you wanna tell me what I’m payin’ for
Well, the game is fixed, it’s plain to see
I ain’t playin’ no more”

What to do when there is no leadership that considers the pressing needs of humanity and the planet?

When those corrupted by greed, power, mental illness, and an absence of a moral compass are making decisions that harm?

It’s not a time to go full ostrich, hide under the covers, and engage the spiritual bypass that harmony reigns in the universe. It’s time to identify the highest ideals by which you will live and act accordingly.

I don’t know what that looks like for you. In fact, how you respond is none of my business. You rule you.

These days, I’m identifying what matters most to me, clarifying what gifts I have to offer, and determining what is mine to do for the benefit of humanity and the planet.

It’s not at all comfortable. Staying engaged within our country at this time is difficult. Considering the current and future impact on our citizens, our global family, and our Mother, Pachamama, can lead to an array of responses.

Fear, overwhelm, anger, grief, and hopelessness.

I hear these responses every day when in conversation with ordinary people who are definitely not representing the top 5% of wealth in our country. I feel these things myself. I allow each of these feeling to flow through me and I honor it as a valid response to the situation I’m exposed to in that moment. And then, I steady myself.

I can’t be of help to anyone if I’m unsteady.

We have enough people wobbling about in the current environment. That makes sense and yet, it is what leaves us all vulnerable to forgetting something incredibly important.


“You can’t rule me. You can’t take my money and try to rule me too.”

When I’m feeling sturdy and connected to my highest ideals, I’m open to a higher guidance. Once that considers how I might improve life in each moment.

It’s no small ask to stay engaged in the midst of the turmoil threatening the wellbeing of so many within the country and around the world. And for some, it’s just not possible right now given the personal challenges that are being navigated. That’s okay and makes sense. If you need to focus strongly on your own wellbeing and access support to make it through a difficult time, you do that. It’s wise to know when to step back from the world.

The rest of us. Well, there’s a call to action.

Systems are breaking, food prices are soaring, human rights are being dismantled, and judging your neighbor is at an all time high. The global and environmental ramifications are staggering as progress unwinds in the face of destruction. In the face of so much potential harm and disruption, it’s hard to know what to do if you’re an ordinary person.

So, I ask you.

What guides you? What values are most important to you and how do you express them in the most practical ways?

That’s where you begin.

Once you’re managing your own tension, you can look beyond yourself to the world. Then you may ask simple questions like “Who needs help?” and “What’s mine to do?” You’re not powerless and every positive thought and action matters to whomever is on the receiving end.

Maybe Bernie Sanders said it best this week. “At this particular moment in history, desperation is not an option. Giving up is not acceptable and none of us have the privilege of hiding under the covers. The stakes are just too high. Let us never forget real change only occurs when ordinary people stand up by the millions to oppression and injustice and fight back.”

There’s a lot at stake. Take a breath. I’m not suggesting that you have to start a fight, lead a movement, or step onto the global stage to right the world’s wrongs. Hey, if you want to do that and are guided that way, go for it.

You decide what you’re capable of before you step up to offer it to others.

We have enough angry activists and people running around with their hair on fire. We need sturdy, mature grown ups, not tantruming toddlers, to show up and share their skill, steady leadership, and soulful connection to humanity.

Martin Luther King, Jr., a master of courageous love, said “The time is always right to do what’s right.” He also reminded us to “let no man pull you low enough to hate him.” 

We have enough hate in our world. Let love of humanity and this beautiful planet guide your way. 

When you calm your body, drop into your heart, and open your mind, your own wisdom and values will guide you to action.

Let that rule you. The highest authority you can access. Whatever you have to offer, now is the time to begin.

I hope you find a way to bring goodness to this suffering world. Through your positive mindset, prayers, generous actions, and creative partnering with others. Making a difference every day, in your unique way, matters deeply.

Soul Sanctuary is hosting a Better by the Dozen Food Drive benefitting SisterHood in Burlington County. Saturday, March 29th 10am – 2pm.

Renew your Spirit with reike sessions and free group energy healings, meditation, and chanting in a welcoming community. Bring a dozen (or more) of your chosen food item. Small or large, it will all be delivered to SisterHood Families. One caveat – no dollar store food – let’s offer our neighbors the same food we purchase. 

 

Peace be with you and with all.  No exceptions. 

HeartWarming

 News

The practice of “stilling” is a way into universal wisdom and your inner clarity. And research proclaims that the benefits for your emotional, mental, and physical wellbeing are many. Sitting still or meditating in your fashion each day changes the brain. Growing gray matter, creating new neural pathways, decreasing stress chemicals and increasing immune response. Reducing high blood pressure, soothing symptoms of anxiety and depression, contributing to wellbeing. No matter what is happening, you can take a minute or more to stop, drop in, breathe, and notice. It’s that simple and that beneficial.

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The Messy Middle: An Anecdote

I drove through a storm recently.

It began gently, the sleet offering a delightful musical accompaniment to my journey. Intensifying, the noisy deluge and increasing winds demanded my careful driving attention. And then it was over. Just like that.

How different from the storm which has overtaken the world.

My country, the United States, is rife with division, anger, confusion, and fear. Basic human rights are threatened. Fires burn out of control, decimating homes and businesses. The ecosystem, already polluted, is now facing the impact of withdrawal of protections. I could go on and travel the world to speak of war, corruption, poverty, and compromised food sources.

You feel it, these winds of massive change, uncertainty, and overwhelm. Littering the airways with too many demands, unclear directions, and an overabundance of talking heads spewing opinions like free candy at a parade. Everyone is unsettled. There is no comfort in being part of that tribe – an unsettled, fearful cohort who is having trouble holding steady in the storm.

These are the times in which we live and we’re not through to the other side.

We’re in the “Messy Middle” of a long transformative process.

This term, coined by Scott Belskys, acknowledges the influential middle phase of any project, product development or transformation of a company. Whether intended or forced upon a company, big change brings uncertainty, ups and downs, mistakes, struggles, and frustration. Volatility is to be expected and may be worked with. Far from being helpless, there are wise ways to proceed.

It helps to recognize that no journey is linear. And every middle is messy.

At the beginning of a challenge, planned or unplanned, you may rally. Expend your energy to creatively adapt and to help others do the same. You settle into the new plans in place and manage the frequent need for adjusting your response.

And on it goes while the storm continues.

You engage. You withdraw. You adapt and look to the future. At some point, you lose sight of that future you looked to and have nothing yet to replace it with. Eventually, energy expended and mindset recalibrated countless times, you realize you’re tired. And unclear about the next tweak, action, or directional focus.

When you run out of steam, it’s a good thing to rest.

Even though life will still blow the winds around you, demanding your attention and your presence. That’s to be expected. Choosing to rest doesn’t mean you’ll give up your responsibility. You know how to show up for work, feed the children, and complete the basic tasks of living. It all gets done.

The choice becomes where you place your focus: on the storm around you or on the calm within.

It’s too easy to be pulled in the direction of the loudest wind. It takes intent to pull back and engage the quietude within. Here in the stillness of your own being, it’s not so much about doing anything. Not seeking answers or even trying to listen. Just dropping into the quiet spaciousness that awaits your return. Resting there.

Imagine that. In the midst of the storm, you do nothing.

It sounds simple, but it takes practice. Especially after years of the mind and the body clamoring for the “to do-ing.” Yet, living in flow with the universal energy and the wisdom of your own Soul requires you to slow. And still. And open.

You want that, right?  Living in flow with a wisdom that exceeds anything you can access with your little, smart mind.

It’s a life practice, this flowing with the Universal wisdom, not just a smart meditation. (Although it also is a smart meditation.)

Dropping within and seeking nothing, you open the way for deep nourishment. Naturally, you access a wellspring of wisdom that soothes, sturdies, and (eventually) reveals the mystical invitations to live differently than you had before.

It doesn’t happen on day one, so keep on.

Maybe it doesn’t seem to happen at all in this loud and terribly threatening world. Yet, the flow is there and it can be found. Much like the sun is always shining above the dark clouds in a sleet storm. Waiting for its chance to flow light.

There’s an ebb and a flow to the process. And it’s not to be rushed.

There are many ways in. You are in charge of finding yours. For me, walking the Feminine mystical path has revealed the deep nourishment of sitting within exquisite stillness. Engaging the archetypal energy of the Mystical Feminine, with Her many faces, you awaken your capacity to flow in coordination with life’s movements.

Within this depth of sturdiness, connection, and replenishment, the way becomes clear.

Internally guided rather than externally pulled. Moving with the complexity of Life’s harmonious dance, your life becomes simpler. And the middle is less messy.

There is a difference between working archetypally and psychologically.

 When you work with archetypal energy, such as the various faces of the Feminine, you engage timeless, universal principles.

This information is not received through the mind. It is a direct transmission that is encoded with a blueprint for your own evolution. Your Soul recognizes, translates, and activates within you the metaphoric, symbolic language of these archetypal energies.

Archetypal symbols are fluid symbols of light. Sounds like the underlying form of the Universe, doesn’t it?

Dropping within the stillness and engaging the Archetypal Feminine allows this fluid light information to settle within your being. Shifting and growing you from the inside out.

It’s a mystical process. Perfectly orchestrated by your Soul and that extraordinarily wise Cosmic energy.

Remember that all journeys are not linear. And any step along your Path may be challenging and the way unclear. Messy even.

Engaging the Way of the Feminine introduces practical relationships and depth practice to drop within the wisdom, opens you to the archetypal energy, and allows the Feminine teachers to reside within and guide you into the way of living in flow with what is happening.

Entering through the gateway of stillness, you see that every moment is rich with opportunity.

And the storm within stills. So you bring a steady, loving presence to the world.

If you’re interested in exploring the Mystical Feminine Path and the 13 Archetypal Mothers, join me for an 8 week transformational journey. This Journey is for ladies only, (although the Archetypal Feminine is available to all, regardless of gender identification). Class details here.

There are many ways to live in alignment with the Universal flow.

Stillness is a gateway for all of them. However you find your way in, I do hope you seek what awaits. It changes everything. We need a higher conversation, sturdy wise ones, and undefended hearts to weather this global storm. 

When you’re clear and steady and wise, you know what is yours to do. And you do it for the benefit of all life.

Peace be with you and with all.  No exceptions. 

HeartWarming

 News

The practice of “stilling” is a way into universal wisdom and your inner clarity. And research proclaims that the benefits for your emotional, mental, and physical wellbeing are many. Sitting still or meditating in your fashion each day changes the brain. Growing gray matter, creating new neural pathways, decreasing stress chemicals and increasing immune response. Reducing high blood pressure, soothing symptoms of anxiety and depression, contributing to wellbeing. No matter what is happening, you can take a minute or more to stop, drop in, breathe, and notice. It’s that simple and that beneficial.

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Archetypal Love is Sturdy Love

I met the Great Mother coming out of the ladies room in the Frankfurt airport over a decade ago.

It was a quick meeting, prompted by a poster of a bridge over the Po river in Turin. Highlighting the temple of Mother Mary which had once been a temple dedicated to the Great Mother. I had just been there, on that bridge, days before in the midst of my time visiting the Temples of Humankind in Damanhur, Italy. So, here I stood. Ladies bumping into me, all of us murmuring ‘excuse me’ in German.

I was transfixed as I received Her message – flooding my system on many levels.

It was beautiful, powerful, and surprising. And then it was over. So, I ran to board my connecting flight and headed home. Never realizing the fullness of the Path I had been invited to walk. Or how my relationship with all that She is would strengthen my capacity to be in the world and with the world.

The myth of the Great Mother travels across the world, appearing in many traditions.

A myth is a story that may or may not be true. It is designed to be considered deeply, rather than be believed. Going beyond culture context, myths offer a path to self expansion. A myth is a transitional metaphorical construct leading one to a more expansive, unified, spiritual truth.

That’s a mouthful, yet it describes my relationship with the Great Mother perfectly.

As Joseph Campbell writes, “It would not be too much to say that myth is the secret opening through which the inexhaustible energies of the cosmos pour into human cultural manifestations.”

Don’t you just love that? Inexhaustible cosmic energy poured into you.

The Great Mother offers more than a story.

She represents an archetypal pattern of energy that is available to be experienced, much like I received in that airport. Working with archetypal energy allows you to directly receive transmissions without the need for an intermediary. Universal principles encoded and translated easily by your Soul.

Archetypal information (energy) is fluid. Imagine patterns of light seeking a place to land and live.

You are that landing place.

And working in partnership with the myth of the Great Mother and Her energetic offerings turns out to be quite practical. There are many doorways into this relationship. And you’re invited to explore all of them. After all, you’ll be the one to receive the energetic gifts She offers.

“I am She who Nourishes and Sustains.”

This is the Great Mother’s introduction and Her strong offering. As you drop into that calm Feminine space, you discover your capacity to open, surrender, and receive. The depth of the embrace and developing relationship continues to strengthen over time.

15 years later, I am still being instructed in how to live.

I am aware of a new energetic foundation within me that goes beyond reaching for a myth, engaging a practice, or relating to an external being. Somewhere along the way, almost without me noticing, the Great Mother took up residence within me. A fluid pattern of cosmic light-information that was seeking a home had found one. And I discovered something extraordinary.

Archetypal love is sturdy love.

To engage this first Mother would be enough, yet there are 13 Feminine Mothers just waiting to pour themselves into you. Offering love, support, instruction, and oh so much delicious energy. 

I’m excited to begin a new 8 week Transformational Journey with these Mystical Mamas (all details here).

I wonder what will emerge this time around in an intimate virtual setting with other women who are walking their Path of Discovery. I know for myself that this Journey has been life changing and it deepens each time I enter. 

I already feel the strength of the energy that is arising. It is vast, still, and beautiful.

Beginning with the Great Mother and the feminine Archangels, you’ll find a way into a deeper foundation and sturdier way of living. We won’t stop there because there is so much more. I hope you feel the call to live the Way of the Feminine, especially in these times of significant and disturbing change. There is a call for the Wise Woman within you to awaken more fully.

So you may walk in this disrupted world with sturdy love, calm wisdom, and clarity of purpose.

I’d love to assist you on this Path and share the many ways you may enter these teachings.

Stillness, Receptivity, and Nourishment are the Feminine Gateways that beckon you. Leading you to live in sync with the harmonious flow of the cosmos. Once you enter this Spiral Path with the Archetypal Feminine, you’re home.

You’ll discover a belonging so beautiful that it naturally melts your resistance to that great love and deep wisdom which wants to emerge through you. I hope you discover the wonder of this invitation for yourself. It is a life changer. 

As the Great Mother whispers, “I have so much more to tell you.”

So do the many ladies who have directly experienced their unique partnership with the Mystical Mothers. Don’t just take my word for it, you can read all about In Her Words on my site.

Peace be with you and with all.  No exceptions. 

HeartWarming

 News

Women helping women. Girls helping girls. Fluid genders helping fluid genders. Whatever you wanna call it, people helping people is a great idea. I came across a site where gals posted memories of tiny moment where girlfriends, women, and strangers showed up to help in moments of insecurity. No matter what your gender identification, age, or label of any kind, remember this. Humans helping humans is not only a good idea, it’s in our nature. Be natural. Get inspired by these gal pals.

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Blooming Onion. Blossoming Gratitude.

I’m finally completing my holiday thank you notes. Just two left. First off, thanks to everyone who donated toys, gifts, and moolah to the SisterHood Gift drive!

Turns out, with the exception of 20 teens, it was all us. It was a funny year. The highlight is that 275 kids received a bunch of new toys, gifts, and clothes on Christmas morning. Thanks to all of you who gave from your heart. You’re anonymous and so am I as those toys were compliments of the man in red or their parents. I don’t know the details of how each family managed their gift bags as it’s not my business. Those parents can make their own parenting decisions for their kids. Especially on Christmas morning. 

Once again, I remembered a few things during this holiday gift drive. Here are 3 lessons I seem to forget every year after all those bags of toys head out in the U-Haul Sleigh.

First, it’s totally worth it. Second, it’s a hell of a lot of work and I need more people to join in the feel good fun of donating. Third, I’m starting in July next year.

Seriously. In July. I forget every year that it is such a big project which grows as other donors drop out. So, I’m switching strategies. I’m personally shopping once a month for our family’s toy donations. That way I won’t add to my holiday shopping and spending at a time that is already full in both regards. Feel free to adopt this strategy for your own. I’ll be happy to accept your toys all year long as I’ll be building a toy store in my basement.

I’m also having a Soul Sanctuary holiday gift collection in July. Look for it if you want a little ho ho ho in the middle of summer.

Speaking of thank you notes, I owe someone a note of gratitude for their gift.

It’s just that I don’t know who my Secret Santa was this year. 

Let me back track a bit. My kid was flying in for the holidays. Great news.

She started sending packages to our house addressed to her. With a frequent reminder to put them in her closet without opening them upon arrival. No peeking. The repeated instruction wasn’t for me. I never peek. My husband, on the other hand, can be oblivious to repeated instructions.

Like the morning I found him blissfully using his new pet hair rake to clean up after Milo’s morning lay about on the carpet. 

Yeah, it’s a thing. And someone is “raking in the dough” with that idea. Go figure. Needless to say, the infraction of opening a Christmas gift early led to immediate termination as head elf. I was hired on the spot to sort through boxes arriving on our doorstep. I diligently added to her secret stash with narry a peek at what was already closeted away. 

Amidst the flurry of my daughter’s arrival, she disappeared to wrap gifts. (Yes, just as it was time to do the dishes. Some things never change). 

While we chatted in the kitchen, there arose such a clatter. “Who ordered an onion?!” 

She arrived in hysterics while showcasing a golden onion with green shoots tilting madly to one side. Okay, to be fair, I never portrayed my kid as a genius. And I’m notoriously lacking in the green thumb department. So, perhaps it was a bit of a parental failure (mine) that she mistook an amaryllis for an onion. 

In one hand she held the ‘onion’ as her boyfriend trailed behind holding a little square box addressed to moi (another elf sorting error). 

After everything calmed down and the proper apologies were made to the neglected plant, we noticed that even with mistreatment, life found a way to grow. Eventually, with a bit of space and letting it be, the stalks grew straight and flowered. In fact, there’s one flower left. Once that’s gone, I’ll watch a YouTube video to learn what to do next. But, I don’t want to get ahead of myself. 

I do want to thank whomever sent that lovely blooming onion to me. 

It filled our home with laughter and warmed our hearts knowing someone cared enough to send it our way. So, whoever you are, thank you. 

This seems like a silly story to tell in the midst of the polarization in our country, the fires in the West, and the snows in the South. Yet, I think it’s important to realize that we’re like that blooming onion flower which grows even when stuck in a tiny box. And thrives when the box is removed. 

Take care of yourself. Be kind and nurture one another. Tend to the environments in which you live, work, and share with all living creatures. Love the Mother anyway you can. Seems She really needs extra attention.

It’s a time to ask how you may help things grow rather than focus upon the distortion.

Forget the boxes you’ve put yourself and others in as everyone bends this way and that.

Be grateful for everything you have, who you are, and how you can contribute to improving life on the planet. 

Quit the mud slinging and seek support if you’re cowering in fear. Remember to begin again with a deep breath and a desire to be a good human who abides by your own highest ideals. If I may be of help, please feel free to reach out.

Let’s grow together. Not apart. 

Peace be with you and with all.  No exceptions. 

HeartWarming

 News

The Power of Bridging by John Powell may be the book you need to read right now. While it may not look like it, a survey shows that 93% of people in the US want to reduce divisiveness. While many believe it’s possible to disagree, it’s hard to know how to move past our differences. Powell identifies four important terms key to understand how to move in the direction of a world where we honor differences, feel a connection to our human family (and ourselves), and disrupt the disempowering view of “other.” Bridging. Belonging. Othering. Breaking.
It is possible. Shall we begin now?

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Visioning Surprise. Closets, Dogs, & Body Code

New Year’s Day arrived and I was snuggled by the Christmas tree for a day of visioning.

I’d booked myself a free day with my magic journal, colored pens, and LifeBook. The day began as planned. In delicious silence, I savored the beauty, comfort, and warmth all around me.

I sank into gratitude as my mind, body, energy, and emotions aligned with all that was positive and possible.

Choosing the first area of my LifeBook, Health and Fitness, I explored what was not working for me. I saw what needed a total overhaul and what required gentle tweaking. I explored the beliefs that held the old, stale behavior in place, as well as those necessary to install a better mindset and actions to support new dreams. I updated that chapter in my LifeBook and felt deeply into what was possible. It felt pretty doable.

One chapter down, many to go, when I notice my dog was having trouble moving around.

Milo gave me that sad look reserved for communicating something was wrong. His legs, weak from arthritis and a previous broken foot, weren’t working so well. It seemed widespread, this weakness, and challenging to discern a definite cause.

Leaving my creative nest, I spent time with Milo on the floor and watched him struggle to move.

The crowded vet ER on New Year’s Day sounded like a less than stellar way to begin the year. I was grateful that Milo responded well to the Body Code, an energy medicine modality, that I’d used to help him heal and stay healthy throughout his 13 years.

After his Body Code session, a treat, and a dose of doggie ibuprofen, Milo seemed more at ease.

Allowing me to return to my creative nest. The house was quiet and chapter 2 was waiting. Settling in once again, I couldn’t concentrate for the voice in my head issuing an invitation I’d been receiving for days.

“Clean your closet.”

I tuned out that unwanted message as I had planned this ritual of launching new dreams on the first day of the year. And I was determined to hold onto my scheduled creative dreaming session.

As if creative dreaming ever followed the schedule of the mind.

Listening again, I heard only one message. “Clean your closet.” I may have muttered a bit as I climbed the steps, armed with trash bags for what I knew would be a big donation pile. I spent the next 4 hours in that closet, weeding meticulously.

Simplicity was needed. Clarity was required.

Apparently, I needed a more dramatic overhaul in this category. Working at the materially level, I released all clothing that no longer fit my body or lifestyle. As the pile grew, gratitude returned as I imagined the SisterHood ladies updating their wardrobes for school and work.

I lost a lot of weight that afternoon.

Becoming lighter, I ventured into other closets. I enticed my husband to go through his clothing. I reached my daughter and sent photos of what was still in her drawers. So much was released.

I felt lighter all over. Ready for a jaunt to Mexico with my husband’s company.

Then Milo worsened. All legs weak. Big sad eyes. Worried parents.

So, we let go the trip. Cleared our schedule and sat for hours in the parking lot of the animal hospital. It was a still, comfortable time. We watched the sky and animals on the farm while Milo snored quietly.

My husband and I explored things we were ready to let go, lessons we learned during the year, and new dreams for each of us and our family.

Seems like Life planted us in the middle of a creative dreaming space together. In a way that neither of us would have planned or wanted. Yet, as it arrived and the following days unfolded, things began to shift.

The surprising openings, changed minds, new behaviors, and emerging possibilities arrived gently and with ease.

Even after putting my magic book and pens away, every area of that LifeBook was impacted. As if new software was downloaded and an instructional manual opened one step at a time.

I can’t see that book. I can’t see the next step. I’m asked again and again to surrender and trust.  

Sometimes, I do. Often, I catch myself reverting to old programming.

Yet, when I miss the cue or forge forward with plans that don’t work, I’m not as bothered as I was before I cleaned that closet. Or gave up that trip. It’s early into this newness. The creativity seems to dance in a nonlinear way through my day and I’m doing best to follow rather than lead.

Milo has had a lot of Body Code sessions. And he’s not the only one.

As it turns out, perhaps not such a coincidence, I offered a lot of Body Code sessions with clients this past week. Lots of energy medicine sessions. More Body Code, shamanic sessions, and Angelic healing sessions scheduled this month. Perhaps this cleaning out the old goes deeper than our closets.

Moving with this rhythm, I’m offering 2 Body Code sessions on ZOOM and a remote Emotion Code session for the vastly discounted price of $225.

This is a chance to receive 3 sessions with a savings of $212. This offer is good for 5 days only and sessions must be scheduled by 3/31/25. All 3 sessions are for the same person, excluding current clients, so we can do some quality clearing.

The Body Code and the Emotion Code, developed by Bradley Nelson, DC, provides a map as we work with your inner wisdom.

Working on all levels (physical, emotional, mental, energetic, and relational), your inner wisdom guides the clearing and rebalancing of the factors which underlie and contribute to current symptoms and issues which interfere with your wellbeing. Once cleared or rebalanced, you move on with a body – energy system that communicates more clearly and supports open hearted living.

The Body Code and Emotion Code session special ends 1/17/25.

Milo gets the family discount and plenty of loving. We’ve all adapted to a quieter lifestyle, no stairs, and plenty of Body Code to augment his healing.

I hope you make space for creativity this year. And let Life surprise and support you. Perhaps, as you clean your proverbial closets, you’ll come to trust Life unequivocally. I hope to meet you there.

 

Peace be with you and with all.  No exceptions. 

HeartWarming

 News

Research has shown that cultivating positive beliefs contributes to prosocial behavior. You know that ‘feel good’ way of being kind, understanding, and compassionate toward your fellow humans. All of whom have an underground of conditioned beliefs. It also has been found to improve social connections. Committing to a positive mindset takes some work but it impacts your relationships, health, work success. Choosing and reinforcing positive beliefs supports wellbeing, resilience, and your potential to actually enjoy your life.

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If the Sky’s Not the Limit, What Is?

The other day I was stuck in a reoccurring pattern. It wasn’t my favorite.

So I spent some time in my “underworld” to discover what belief was active and how it was playing out. I looked to see where it began, how it appeared over the years, and how it served me. I saw the protective intent in its formation and the limiting hold it had over me at present.

By the time I was done looking, I felt kind of muddy and tired.

Like I had grappled with a sea monster who lived hidden beneath the waters. Before I moved on, I identified a belief that would better serve my life. I planted that firmly in my mind and looked to see where it was already true. When that sneaky monster of a bad idea next swam to the surface, I turned away, no longer willing to reinforce its hold on my reality.

This practice of exploring murky spaces within isn’t a lot of fun. 

It can be sobering, disheartening, and, at times, downright frightening. Yet, you can’t expect to enter a new year and create new dreams if you’re living an old, disempowering script.

Know this, you’re a magnificent story teller.

Since you’ve been young, you’ve been creating stories about yourself, how the world works, and what is possible. The plot lines were borrowed or absorbed from the larger story tellers in your life. Parents, teachers, friends, and societal instructors. All ideas tunneling into your little mind to plant those belief seeds, many of which are holding you back today.

All humans borrow stories from one another.

Often installed at a young age, they vary according to the unique path of human experience. The helpful stories invite self-acceptance, wellbeing and life satisfaction. The disempowering stories disrupt a sense of worth, innate goodness, and potential for growth. When those scary tales whisper that you can’t be happy, healthy, wealthy, creative, and meaningfully connected to others, they point you toward a path of suffering.

All because you think the story is true.

It’s vital to remember that you did nothing wrong in creating these influential beliefs.  

They’re simply the result of growing up human.

Today’s limiting belief made sense to your child mind and often served as protection or helped you navigate challenging circumstances.

When you cultivate an unwavering commitment to explore the beliefs you hold, they arise from their hidden depths.

Thus, making it easier to recognize what belief is running your daily existence. Start by asking yourself what story you’re telling yourself about a current struggle. Then seek the belief is hidden within that tale.

“I can’t do this or deal with this because …

I’m not worthy of happiness or not smart enough to succeed. I’m lacking time, money, experience. I’m too old, young, weak, or alone. Happiness isn’t possible for me. I have to suffer. The world is dangerous. I need rescue. I don’t have what it takes to succeed.” You get the picture.

Find the belief that fuels the disempowering story.

Limiting beliefs aren’t true, yet they may look like that in the present moment. If you want to be free, look for evidence of falseness. Look at the time, money, and experience you do have. Recall moments of happiness, positive social relationships, or the skills you’ve developed. When you notice the small pleasures, gains, and connections, you loosen the hold of that old rule.

A new year naturally invites you to choose new plot lines. Good thing you’re a brilliant story teller.

Peace be with you and with all.  No exceptions. 

HeartWarming

 News

Research has shown that cultivating positive beliefs contributes to prosocial behavior. You know that ‘feel good’ way of being kind, understanding, and compassionate toward your fellow humans. All of whom have an underground of conditioned beliefs. It also has been found to improve social connections. Committing to a positive mindset takes some work but it impacts your relationships, health, work success. Choosing and reinforcing positive beliefs supports wellbeing, resilience, and your potential to actually enjoy your life.

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5 Tips for a Smooth Holiday

What kind of holiday elf are you?

Are your buttons polished, your toys built, and your cookies baked?

Or are you running around with your tinsel on fire? I saw one of those elves recently. She almost took me out in the Target parking lot as her SUV careened madly around a corner. I understand. There’s a lot to do these days to get ready for Hanukah, Christmas, and Kwanza.

Whether you are hosting or ghosting those you love, take a moment to consider these 5 Tips for a Smooth Holiday.

Slow down

Unless the tree is on fire, slow the heck down. There is no award for rushing. All it brings is frayed nerves reflecting a disorganized nervous system. Take a moment to stand or sit still. Enjoy a deep breath or ten. Long exhales. When your body is calm, start moving again. Very slowly.

Simplify

The greatest gift of the holiday season is to enjoy yourself and those you’re hanging out with. You don’t need as much as you think you do. Nor do they. While you’re slowing down, take a few moments to look at your gift lists, decorating plan, menus, and schedule. A few minutes of organization helps you see clearly. Now cut a few things out. Make sure sleep isn’t on that list. It’s a good idea to be well rested before you start holiday mingling.

Stop

What to stop? So many options. Stop spending so much, running around, adding events to your schedule. Quit eating that batch of cookie dough or scrolling every moment through staged social media. Whatever it is, you know you are overextended.

Slowing down and simplifying are the precursors to the “stop.”

Have you ever wondered what would happen if you just sat down and relaxed? Imagine that. Slowing down, simplifying, and actually stopping your particular version of busyness.

Could the holidays arrive even if you didn’t do everything on your list?

The holiday season is filled with light, love, and generosity. It is meant to be savored. 

Sacred

Whatever your system of meaning, you’re invited to drop into the holy moments. Entering every gathering and quiet reflection with conscious intent. Claiming the opportunity to celebrate until you are love soaked and light filled. Imagine radiating the generous energy of love to everyone you meet. Everyone would benefit, especially the beleaguered check out clerk and your grumpy Aunt Nancy.

Santa

I know not everyone believes in Santa (gasp!) nor celebrates this mythic archetype hijacked by society’s materialism. Regardless of where you are now, I encourage you to seek the magic and delight of this character. It’s a shared delusion that offers adults the playful opportunity to join children in believing in the unseen.

It’s fun. Until it isn’t. We were sharing stories about Christmas at Thanksgiving dinner this year.

“Christmas was more fun before Santa died.”

My offspring has a point, even if expressed in youthful bluntness. Her age cohorts around the table nodded sagely as if it were a great truth. 

Reflecting on her younger years, we realized that we had a lot of fun with Santa. Even the year we knew she knew. I still remember tucking her in one cold night in December. She looked up at me and asked, “Mom, are you Santa?” I had done my best to be truthful, treat my kid with respect at every age, and offer sage wisdom during those developmental transitions. It took me a hot minute to gather my response as we stared at one another. 

“Do you really want me to answer that question?”

She smiled and shook her head, “No.” Crisis averted, I kissed her goodnight. When I reached the kitchen, I did a silent jig. We were in the clear for one more magical year. Next December, we all happily played the Santa game. I do recall seeing a twinkle in her eye on Christmas morning. She knew she was playing and she was having fun. So were we.

I’m still the only one in the family who gets excited when NORAD announces “Santa was spotted flying over Zimbabwe!”

“He’s in Zimbabwe!”, I squeal. They tolerate me which is a new version of the game of magic, delight, and absolutely true and generous love.

I hope you can enter the magic during your holiday celebrations.

The world can always use more people who are happily and consciously sharing the joy of being together. One big messed up, beautiful human family celebrating all sorts of traditions. And embracing those who are struggling too much to even notice what’s good.

Sometimes hum bugging isn’t all it seems.

The Sacred Season of Light holds everything. Every joy and delight. Every tragedy and horror. Every delusional idea and each clear thought. When we are still enough, slow enough, and silent enough, we notice it all.

Life always shows us how to be a gift to each other in every moment.

Pay attention. Love generously. Receive graciously. Not because Cookie the Elf is watching or Santa is checking his nice and naughty list. Savor each moment because it is a wonder to be alive.

Slow your roll. Simplify your days. Stop the nonsense. Savor the Sacred. Embody the wonder of Santa.

I wish you peace. I hope you know you are loved or just choose to love yourself. I invite you to give a bit more of your self to others. They’re waiting for you. And, open your eyes so you play the magical, sacred game with joy.

I’m with you.

Peace be with you and with all.  No exceptions. 

HeartWarming

 News

Rushing about like an elf with your tinsel on fire doesn’t bode well for a happy holiday. When you are harried, stress increases and activates the nervous system. More adrenaline and cortisol leads to more anxiety, disrupted sleep, and all those yucky physical sensations. Rushing in the midst of all the holiday errands and preparation leaves you making more mistakes and being less productive. Put all that behind the wheel of a car or hustling about a shopping mall leads you to become a grumpy elf. You know that and really didn’t need research to confirm it’s a good idea to slow down, breathe deeply, and stay in the present moment. Ho ho ho.

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The Gratitude Game

November brings the expected splash of gratitude suggestions across all media sources.

Portrayed as a happy gathering around a table of plenty, Thanksgiving can be a poignant mix of appreciation, comfort, annoyance, and pain. It serves as a doorway into the holiday gathering season, inviting unresolved issues with self, family, and friends to surface.

Every holiday gathering offers a swirling cornucopia of potential for comfort and stress.

It’s important to remember that you’re sitting around the table with other human beings. Everyone bringing their perspective on life, unhealed hurts, expectations, joys, and current needs. Some put on a cheerful face while others may spew the negativity that’s eating them.

Whatever your Thanksgiving gathering or alone time looks like, why not approach it differently this year?

The Gratitude Game is a playful invitation to your inner experience.

Inspired by research which suggests gratitude is good for you if you use it effectively, this game has a few guidelines but no rules. You’re both the game master and the beneficiary so you choose how and when you play.

You’re exploring what brings you a sense of wellbeing, increased connection, and true appreciation for the good in your life.

It works better if you enter the game with an intention to increase your happiness and gratitude.

Less is more.

Studies have found that those writing only once or twice a week in a gratitude journal experienced more happiness than those writing daily. This helps interrupt the tendency to adapt to positive events quickly and succumb to a fleeting, rote sense of appreciation.

So no need to go wild with gratitude on Thanksgiving. Make room for listening, laughing, and loving.

Choose 3 reasons you appreciate someone at the table.

Best to start with people than the delicious stuffing. It’s more impactful and also may soften that old irritation you’ve brought to dinner. Whether you begin with your favorite aunt or sibling who tortured you is up to you. How did this person help you grow those positive qualities you like about yourself? Ask what you appreciate about this person and relax so the answer might arrive (and perhaps surprise you).

Take your time and savor your appreciation.

If you’re surprised by a memory or awareness, even better. Engage the positive and let it grow for a few moments. How does it feel in your body? Gratitude often gives you a warm inner feeling as a smile arrives, announcing those feel good chemicals moving through your body.

No one arrives where they are in their lives without others.

Considering the gifts you were given by those with you, as well as those who are absent, invites you to think about where you’d be without this support. Imagine if you weren’t afforded a home, food, encouraging and challenging relationships, education, or the freedom to gather in thanksgiving. Reflection upon potential absence may enhance a deeper, authentic appreciation for all you take for granted.

The Gratitude Game is a personal, internal experience.

It serves to orient you to what’s good in your life as it supports wellbeing in your body, emotions, and mind. Feel free to share some of your insights with others so they may catch warmth.

Want a twist on the gratitude journal practice?

Try mailing a handwritten note of appreciation each week. Strengthening connection while enhancing well being.

That’s a win win.

Peace be with you and with all.  No exceptions. 

HeartWarming

 News

Feeling depressed about your life or the state of the world? Research has shown that a single thoughtful act of gratitude produced an immediate 10% increase in happiness and a 35% reduction in symptoms of depression. Those effects disappear in 3 – 6 months so you’ve got to renew the effects with grateful action. That’s pretty specific, but you get the point. Consciously making thoughtful acts of appreciation lead to more happiness, less depression. Imagine if everyone in the world played this game. It begins with you.

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Seeking Elves for SisterHood Gift Drive

My basement is already filling with toys and gifts for the SisterHood families.

This is the TWENTY THIRD year of the SisterHood Holiday Gift Drive and I realize that it now has a momentum of it’s own.

23 years of making a huge difference in the lives of parents, children, and teens in Burlington township. Typically, 450 kids and teens are on the list and we’ve served anywhere from 250 to all 450 during these years. I don’t have to tell you that impact. Suffice it to say that the stories I’ve heard have shown me an incredible ROI (return on investment) from every hour and each dollar. So much good has been done over the years.

This year brings new elves and maintains foundational values. Here’s the quick update followed by practical ways you may contribute.

Designing the first Holiday Gift Drive, my husband and I talked a lot about how we were gonna do this. As my daughter grew up, she chimed in with her child and then teen perspective. So did many of the volunteers at SisterHood (because I asked) and elves at Soul Sanctuary. It’s why our foundational values continue to guide this drive.

It’s hard to be a parent in lower income bracket. That’s just a fact of life in the SisterHood community.

You have to meet the basic needs of housing, food, medical care, and education for your family. Many SisterHood families work hard but can’t make ends meet. They benefit from SisterHood’s food, clothing, community support and education programs. As much as they try, they just can’t provide a Christmas morning even close to many peers at school or nearby neighborhoods.

I’ve worked with lower income communities for over 40 years and I’ve consistently heard that not having enough gets translated into not being enough.

These stories hurt my heart. Especially ’cause it isn’t true. Parents and children living in lower income brackets are as valuable as any parent and child in any income bracket. I wonder, do you agree with this foundational belief?

Respect is essential. This gift drive respects parents, children, and the SisterHood organization.

Three things to consider. First, poor kids shouldn’t get crappy gifts.

I’ve seen the donations SisterHood receives and it’s disappointing that so many used, dollar store, or cheap toys are donated. It’s better to donate a $3 new ball than McDonald’s happy meal toys. (yup, lots of those). Nothing is wasted, we put them on the Stocking Gift table for parents to choose.

We collect new, sturdy, educational, and socially current toys and gifts.

Kids recognize their worth when they receive new toys and gifts. And can hold this worth when showing or talking about their gifts with peers at school. Yes, we live in a materialistic world. We respect that and understand a kid’s value is not reflected in the gifts they receive.

However, I’ve heard countless stories of how school age kids and peers mistake a nice vs crappy gift with their value as a human. And if we do it through the mechanism of ‘name brand’ toys, so be it. It’s a tiny contribution, but it matters.

Respecting kids is a tiny ripple in a desire to change this experience.

Second, we respect parents by offering them a quality collection of toys and gifts for their children.

They choose what to do with these gifts. Are they from the parents or the jolly fat man? Their choice. We don’t have a breakfast with Santa or gifts given from SisterHood as we believe that diminishes the parents’ desire to care for their children. And the benefit to children when they see their parents take care of them. There is no judgment upon whether they are a great or mediocre parent. They deserve respect and the ability to give their kids a Christmas morning experience.

Third, we respect the SisterHood organization which cares for Burlington County families facing challenge.

The SisterHood organization is made up solely of volunteers. Founded by a small group of African American woman led by Rev Hilda Covington, they aimed to raise potential in the marginalized neighborhoods. Targeting all kinds of needs, they called themselves Sisters in the Hood. I can’t even keep up with all of the programs that serve all manner of need in the neighborhoods.

I’ve built relationships with these volunteers over the years and am constantly inspired by their big hearts, innovative minds, and committed action.

I respect and trust the SisterHood volunteers to coordinate the entire Holiday Gift Drive, beyond our contribution.

I’m not present during the distribution of family gift bags. We believe it’s best to have familiar, trustworthy people who already are in relationship with the parents and grandparents. While many know of my family and our large contributing community, the experience is a neighborhood experience. As it should be. The parents express plenty of gratitude and we give SisterHood the gift of receiving it all.

However you contribute to the wellbeing of your neighbors, I respect you.

This isn’t a hard sell to donate. Rather, I invite you to consider making a difference in any direction you choose. If it is coming to SisterHood, I’ll give you some lovely options to make Christmas magic for these families.

The SisterHood Holiday depends upon a Whole Gang of Elves. Want to meet some?

Meet my favorite Barnes and Noble Moorestown Managers, Drew and Scott.

They enthusiastically agreed to make SisterHood the recipient of the B&N Annual Book Drive. It has already begun and is easy peasy. Go to the B&N Moorestown Store and find the SisterHood book selections at the check out counter. You buy them, leave them there, and I’ll be over to pick them up closer to Christmas. SisterHood volunteers will set up their “book store” so parents may pick out the perfect NEW books for their kids and teens.

Here’s something I was delighted to learn. Drew and Scott both believe that this annual book drive is the most important B&N activity of the year.

Wow. Respect, guys. Getting books in the hands of kids and teens matters. Let’s support the empowering action of reading, learning, exploring different worlds, and imagining new ideas.

Meet Tarik and Berra, sibling elves who have taken on the book drive and more.

Thanks to long time elf, Esther, I met a beautiful family this past week at Barnes and Noble. Esther and her fourth grade charge are leading up the book drive. Flyers, school and community involvement, and picking the book selections. It was an entertaining and enlightening experience for me to witness how a child could lead.

I also heard a lot of jokes. Here’s one: what is the highest place in a school? (read it all to find the answer).

His sister, Berra, is heading up a high school project providing Mystery Boxes for teens.

Imagine opening a box full of goodies, all interesting and fun for a teenager. I could not of thought of this myself and to brainstorm with her on this was exhilarating. Choosing books for the teen population and chatting about our favorite authors made the day even better. I am so curious to see what her finished project will look like. For now, it’s a mystery (get it?).

After 23 years, the momentum of generosity has a path of its own.

Jody has already dropped off a carload as she does every year. June offered her annual monetary donation, and Kristina’s family is ready to shop for a family. The Joyful Gathering Spiritual Community in Voorhees is sending a check for food just in time for Thanksgiving. And Members of the Center for Conscious Living in Moorestown are gearing up to drop off or donate. All before I started my asking.

Given all that assistance, I’m left with one task. invite Toy and Teen Gift Elves to join the fun. Are you one?

Here’s a simple list of how you can contribute to the SisterHood Holiday Gift Drive.

1. Donate a quality, new toy or teen gift. Drop off at Soul Sanctuary BY FRIDAY DECEMBER 13TH.

Early drop off date this year as it takes a lot of time to organize the Family Bags.

2. Donate moohlah and I’ll shop for you. I’ll spend every penny you donate on the kids and will choose the most needed gifts (promise).

Pay Pal @kathymilanophd. Venmo: Kathleen-Milano-2 (note – NOT Kathy. I’m formal on Venmo). Put a note that it is for SisterHood. Please also text or email me so I know to look for your donation.

3. Become an Elf who gathers gifts and toys from family, friends, and colleagues.

That is a big need. Please see if it yours to fill.

4. Head to Moorestown Barnes and Noble and ask for the SisterHood Book Shelf.

Buy it and leave it. Double win as you also support this special place. In the days of Amazon, a big book store is a luxury. Let’s help keep it viable.

Any questions, don’t hesitate to email me. As always, my gratitude exceeds my asking. Just know you make a difference. Wherever you choose to ripple generosity this holiday, I send you thanks. This is a time where the generous giving from a place of love and trust in the abundance we share will benefit all of us.

Here’s the answer to the perfect Book Drive joke.

What’s the highest place in a school? The library! ‘Cause it’s full of stories. lol. Gotta love that kid.

There’s more than one teen making ripples in December. Annie Law is expanding her holiday offering with a harp concert at Soul Sanctuary on December 1st.

Join Mary and Annie Law for a free concert, original art sale, and a free group energy healing. It’s an all day fiesta with food, friends, art, music, and good vibes. Come shop for one of a kind high vibrational art. And be sure to give some love to Annie who is baking cookies and offering her heaven sent music. Just for you.

Peace be with you and with all.  No exceptions. 

HeartWarming

 News

Feeling depressed about your life or the state of the world? Research has shown that a single thoughtful act of gratitude produced an immediate 10% increase in happiness and a 35% reduction in symptoms of depression. Those effects disappear in 3 – 6 months so you’ve got to renew the effects with grateful action. That’s pretty specific, but you get the point. Consciously making thoughtful acts of appreciation lead to more happiness, less depression. Imagine if everyone in the world played this game. It begins with you.