Hot Yoga Mess
“I had a near death experience in yoga today.” This was the text I sent my daughter after my first experience in the Heated Flow Yoga class at my new gym.
Energy Medicine
Lost in the Woods
I’ve awakened the desire to go hiking and spend more time exploring the trails. My husband downloaded a hiking app and we chose our 5 mile hike.
Stuck to Soaring
Summers are my happy time being a warm weather creature. The comfort of warmer weather, longer days, and slower pace are soothing to my soul.
Light Bathing in my PJs
Sunday was a brilliant day as I found myself immersed in “Light Bathing.” This wasn’t my plan nor did that term pop into my mind until I was deeply in.
The Glow of Giving
I grew up with generous giving. Not that it was discussed. More like witnessing some folks modeling “how to” give of their time, money, and talent.
Am I Present?
I was lost in a dream. Caught up in an old story about how to live life. I felt the stress of this dream – occurring in the light of day with eyes wide open.
