Locked Out: Challenge or Invitation?
I needed to make a few new keys for Soul Sanctuary. Three keys to be precise. So I cancelled my pedicure to fit in a quick trip to Home Depot to make keys.
Energy Medicine
The Stuff Challenge
I went silent at the onset of 2022. Staying home, I entered a 2 week silent retreat. I shared a handful of words with my husband and dog.
Breathing Love Meditation
Living in the world at large is extremely stressful right now. The lingering presence of COVID, a terrible war, refugees, and material shortages.
Unsubscribe Me Please
It started out with a recognition that my mind was crowded. The result of a busy schedule, too much screen time, and an inbox filling as soon as I emptied it.
What’s your Way into Deep Peace?
Sometimes the world feels out of control. Your personal world. The lives of those around you. Your country. The ecosystem. So that a sense of powerless arises.
What’s your Primary Stress Response?
A survey by the American Psychological Association found that the ideal level of stress is “below whatever level of stress is being experienced.”
