Breathing Love Meditation
Living in the world at large is extremely stressful right now. The lingering presence of COVID, a terrible war, refugees, and material shortages.
Energy Medicine
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It started out with a recognition that my mind was crowded. The result of a busy schedule, too much screen time, and an inbox filling as soon as I emptied it.
What’s your Way into Deep Peace?
Sometimes the world feels out of control. Your personal world. The lives of those around you. Your country. The ecosystem. So that a sense of powerless arises.
What’s your Primary Stress Response?
A survey by the American Psychological Association found that the ideal level of stress is “below whatever level of stress is being experienced.”
Sssssssh! Unplugging in Process
It’s a New Year. Time for resolutions and resolve. Hopes and dreams. People are choosing their resolutions. Yet, you know how that goes.
World Peace Meditation
You want peace. I want peace. We all want peace. So, how do you achieve a sustainable peace within yourself, family, work, and world?
