Welcome !

It is my intention to help people find their unique path to create meaningful, joyful, healthy, and balanced lives.  With a holistic focus on integrating mind, body, and spirit, I aim to support individuals, families, and groups as they move forward on their journey to healing, self-discovery, and self-mastery.

In our achievement based culture filled with the striving to be better, have more, and accomplish something greater, we are often guided to "do" more in order to "be" more. Far from bringing fulfillment, a sense of fragmentation takes a toll on the mind, body, and spirit. Many people experience too few peaceful and joyful moments as they struggle with the very real challenges in life.  Longing for a sense of personal wholeness, deeper relationships, worthwhile work, and meaningful spiritual
connection, the Authentic Self desires the
opportunity to gently shift into a

state of well-being.

As each individual is unique with a distinct
life path, I offer a variety of services to
empower clients to embark on a healing
journey.  Within an integrated framework,
clients are helped to consciously define

their best life, access their strengths,
listen to their inner wisdom,
and cultivate skills that support
well-being. Perhaps you and I

can journey together.

Warm regards,

Kathy Milano, Ph.D.
P. S. Don't miss the Meditation CDs on this site!