A powerful question for these uncertain times.  How would you answer it? 

I’ve been hearing a lot about medicine. 

For allergies, spring colds, headaches, and body aches.  The pharmaceutical kind of medicine that is in most medicine cabinets and advertised relentlessly through every media channel.   Chemotherapy, radiation, anti-anxiety and depression medications.

And natural supplements like Vitamins C and D, zinc, Airborne, and essential oils.  Boosting immune systems and treating symptoms naturally in a time of global illness. I’m listening to people speak about medication most days.  It’s a part of life.

Energy medicine also sprinkles through all my conversations. 

That isn’t so surprising since I’m using Energy Medicine and Energy Psychology techniques in most interactions with people.  Heart Assisted Therapy.  Emotional Freedom Technique.  The Body Code. The Emotion Code.  All the Light work with the Angels and beyond.  Giving you access to your own natural power. 

Awakening your inner healer.  So you can treat yourself.  

Easy to learn. Practical in application. Yet, often forgotten or underutilized. Even though I offer sessions every week, I often forget to use these techniques myself.  Such is human nature and the power of the conditioned mind. Good to remember and drop back into creating the new habit of using these techniques more frequently.

I’ve been hearing a lot about self-medicating these days.

Emotional eating.  Stress eating.  Drinking too much. Laying around binging Netflix series you don’t even like. Overworking.  Letting go normal activities like exercise, chores, or showering.  Too much caretaking at the expense of your own wellness. These are all understandable activities during a pandemic while self-quarantined. 

There’s no judgment here. 

I’m just noticing that I’m eating ice cream again and not working out with weights.  That’s fine here and there, yet ultimately not the best medicine to keep my body vital and strong.  Taking a look at yourself without judgment, you may notice the ways you are attempting to soothe your stress, loneliness, boredom, fear, and loss.  Awareness precedes choice precedes change. 

Compassionate awareness leads to a potential to chose a different medicine.

There’s some yummy, feel good medicine going on here.  Generously helping others. Planting gardens. Walking in nature. Creating art. Reading books. Connecting via phone, email, video, and drive by visits.  Playing games. Praying for those near and far. Learning something new.  Sending Thank You notes. Singing together. Dancing.

Within the indigenous traditions, a shaman or medicine healer may evaluate your dis-ease with four powerful questions.