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The Art of

WholeHearted Living

Stories, Strategies and Surprises

The Reemergence. Stepping into the Light.

  • May 6, 2021
Two happy friends breathing fresh air together

A seemingly long time ago, a pandemic arrived in our towns. We entered quarantine a bit shell shocked but hopeful for a temporary respite. When the date for “normal” was pushed back, we engineered creative solutions to our circumstances.

Outdoor visits, neighborhood singing, zoom game night, food drives, and even old fashion letter writing.

Along the way, as the summer’s warmth faded and quiet holidays passed, the gray cold winter zapped more than our vitamin D. We became less likely to reach out to friends and our social circles shrunk.

We turned further inward. Seeking comfort in the known.

By week’s end, our brains were fried by screen time and colleagues voices in our air pods. The kids were tired and parents’ nerves were frayed. Play dates, travel, dinners out, and de-stressing at the gym became dim memories.

Eventually it became easier to shrink to the confines of our restricted lives.

Perhaps the Scottish writer, Donna Ashworth, captured the zeitgeist of these lonely winter months.

We are spent.
We have nothing left to say.
We are tired of saying “I miss you” and “I cant wait for this to end.”
So we mostly say nothing, put our heads down and get through each day.

And then the light returned. A promise of Spring. A bit of warmth.

Still, so many remain tired. Feeling tumbled about like a seashell in the surf. The grief of personal and shared losses dampens our capacity for optimism. Our social recovery has been slow. We seek to define the unknown. To package it in terminology we can stomach.

As if the “new normal” is in anyway palatable.

We share a longing for contact with our species, yet a pervading discomfort remains. Leaving us hesitant. Tentatively peeking out the proverbial front door, we wave to our neighbors but don’t yet invite them to dinner on the deck.

It’s no longer just a fear of contracting COVID or placing others at risk.

A general malaise with a side of withdrawal is lingering in our population. From mild uneasiness to full blown experiences of depression and anxiety, the withdrawal from social contact becomes self protective.

We’re tired of talking about the pandemic and its effects.

But what is left to say? As the world closed down and our lives grew smaller, our social world contracted. And even while the light returns and outdoors beckon, many are feeling less than interesting or perhaps downright antisocial. Loneliness, insecurity, or a vague sense of dis-ease has taken root within us.

We have pandemic fatigue. Some worse than others.

 

Let’s not judge ourselves or our neighbors.

Like the lingering aftermath of an illness, a grief or a shock, we are in recovery. That makes sense. We long to feel the ground solid beneath our feet, the wind in our hair, and our face warmed by the light. We seek a future that promises to be bright.

Hopeful for the reemergence that we can’t quite name. Or trust.

For now, we rest when we are tired. We whisper kind words to the hesitant one who lives within us. We seek to understand how to decrease loneliness without compromising our need for solitude. We take our time coming back to life. Back to each other.

Letting the natural world model how it’s done.

Slowly. Each blossom beckoning gently to our wounded psyche. Offering hope and the potential of healing to all those inner places affected by the layers of upheaval – personal and global. We watch the Earth around us bloom and brighten. Slowly, yet persistently. And if we look closely, while we move gently, we notice something profound is happening.

Life is softly beckoning. Revealing the process of reemergence.

We respond to this invitation. Strolling beyond closed doors and boundaried yards to seek our playmates and awaken the interest in living. We venture into the wider world, boldly or with great hesitation. It is not the way we step back in, but the intent to do so.

Turning our faces to the light. Willing to consider a future that is bright.

Peace be with you and with all.  No exceptions. 

HeartWarming

 News

Finding Awe in the Ordinary.  You know the power of nature to restore your wellbeing. And surprise you with its creative presence. Cultivating a sense of awe in the wonder around you (or viewed on screen) gives a boost to your mental, emotional, physical, and spiritual health. Here’s one guy’s little video about seeking awe.  Nature is waiting for you. Get off the couch if you can. Or find a nature documentary and watch it on your biggest screen if you can’t. 

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Transform Stress to Calm
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More than a technique. It’s a game changer.

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Transform Stress to Calm
The Self Soothe Strategy

Learn the one essential skill that allows you to face any challenge with confidence, sturdiness, and inner calm.

More than a technique. It’s a game changer. 

Grab your free, empowering 60 page PlayBook + Guided Meditation

Recent   Stories

Via Sophia. Modern Woman. Ancient Path.

I have been reading a series of novels set in the late nineteenth century that portray the social structures women were expected to live within. 

Hardships were often hidden behind social niceties, beautiful homes, fashionable clothing, and the polite manner considered fitting for a lady of society. A woman’s ability to enjoy simple pleasures such as reading freely, choosing her friendships, or expressing her opinions was often restricted by her husband. Abuse was tolerated, and the risk of being sent to an asylum for “hysteria” was real if a woman challenged the status quo or stood in the way of an affair.

Via Sophia: Embodying the Mystical Feminine

ia Sophia has arrived. This “Way of Wisdom” offers an invitation to step upon a Living Spiral Path and discover a new understanding of what it means to embody the Mystical Feminine.

For the past fifteen years I have lived and taught within the Mystical Feminine. I have sat within many circles and immersions with women as we explored how to practically and powerfully engage Feminine wisdom in everyday life.

One Question Changed Everything

When my daughter was in eighth grade, she and her Girl Scout troop were beginning to explore ideas for their individual Silver Award projects.

Around our dinner table, we tossed around possibilities. Nothing landed. Nothing stirred real interest. So we encouraged her to do what we have always trusted. Stay open. Listen. Pay attention to what people are talking about in the world.

Care within the Cold Dark Winter

Driving into Soul Sanctuary last weekend, I noticed the trees were engaged in a wild dance.

I should have paid closer attention as I got out of the car, because the wind nearly took me with it. Walking to the door, I had to lean in and brace myself for a moment just to stay upright. The cold whipped through my clothes and found every uncovered space, sharing its bone-numbing chill.

Milo, the Snowstorm, and a Small Lie

We recently had a big snow in my neck of the woods.

Everyone was hunkered down. The fridge was full, chicken soup was bubbling on the stove, and my book pile sat patiently on the coffee table. As the snow covered the neighborhood and the plows dumped fresh mounds over our carefully shoveled walk, we took turns peeking outside.

As a kid, snowstorms were pure joy.

Name Brands

“I think we need to be friends.”

Those were the first words out of my mouth when I introduced myself to Rev. Hilda Covington. We’d just finished a county meeting of nonprofit mental health and social service agencies. She was the presenter that month. We almost didn’t meet because Hilda arrived an hour and a half late to a two-hour meeting.

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  • 110 Marter Avenue, Suite 206
  • Moorestown, NJ 08057
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  • © Kathy Milano 2024
  • Designed by Soul Stirring Branding
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