• Work with me
    • Psychotherapy
    • Energy Psychology
    • Spiritual Mentoring
    • Andean Energy Medicine
    • Workshops
    • Retreats & Classes
    • Free Resources
  • Events
    • Shamanic Journey to Damanhur
    • Crystal Labyrinth Project
    • Seeding the Light Gathering
    • Workshops
    • Classes and Retreats
  • Soul Sanctuary
  • Art
  • Blog
  • Angels
    • Angelic Connections
    • AngelicEnergetics
    • Meditation CDs & Videos
    • Workshops
    • Retreats & Classes
    • Free Resources
  • About
    • About Me
    • Intuitive Story
    • Psychologist Story
    • Artist Story
    • Soul Sanctuary Story
  •   More
    • Core Values
    • Testimonials
    • Making a Difference
    • Shop
    • Contact and FAQs
    • Terms of Use
    • Student Portal
  • Work with me
    • Psychotherapy
    • Energy Psychology
    • Spiritual Mentoring
    • Andean Energy Medicine
    • Workshops
    • Retreats & Classes
    • Free Resources
  • Events
    • Shamanic Journey to Damanhur
    • Crystal Labyrinth Project
    • Seeding the Light Gathering
    • Workshops
    • Classes and Retreats
  • Soul Sanctuary
  • Art
  • Blog
  • Angels
    • Angelic Connections
    • AngelicEnergetics
    • Meditation CDs & Videos
    • Workshops
    • Retreats & Classes
    • Free Resources
  • About
    • About Me
    • Intuitive Story
    • Psychologist Story
    • Artist Story
    • Soul Sanctuary Story
  •   More
    • Core Values
    • Testimonials
    • Making a Difference
    • Shop
    • Contact and FAQs
    • Terms of Use
    • Student Portal
$0.00 0 Cart

The Art of

WholeHearted Living

Stories, Strategies and Surprises

Lost in the Woods

  • August 28, 2019
IMG_1397

 

I’ve recently awakened the desire to go hiking and spend more time exploring the trails in New Jersey and other locations. 

So, my husband downloaded a new app with a wide selection of hiking trails in our area and chose our first 5 mile hike. It was rated “moderate” hiking difficulty which was good for me. I enjoy our walks in nature tremendously, but I was hankering for a little elevation and variation. Since a weekend hike in Rocky Mountain National Park was out, we popped in the car to celebrate Labor Day with an enjoyable walk in the woods. 

I love to explore new places by wandering around without a plan, discovering what is around me. My husband, on the other hand, is a map kind of guy. Or in this case, an app kind of guy.

We arrived at a tiny gravel lot, grabbed our bottles of water, and headed down the deserted path. How could we go wrong? There were white painted trail markers on the trees and we enjoyed being in the shaded woods as a respite from a sunny day with temperatures in the 90s.

It was a delight to be immersed within hundreds of trees with a hint of the stream’s gurgle beyond the ferns. The blue sky and white clouds peeked through the trees as if to check on our progress, yet the rays of the sun were only lightly visible. 

We strolled along as if we were the only people in the world on this path.

Apparently we were, as we didn’t see nor hear anyone for over an hour. There was a peace that descended when we were immersed within the natural sights and sounds of the forest. Even my husband relaxed his noticing of the changing color trail markers and we enjoyed quiet conversation interspersed with long periods of silence. The sight of massive roots of a fallen tree, minnows swimming by the edge of the stream, or a surprising tree of burning orange leaves was good for the soul.

Faced with a fork in the road, we simply went left as the absence of trail markers left us to our own devices.

We spied two deer leaping across the path ahead and disappearing into the dense brush.  It was a delight and we decided it was clearly a sign we were headed in the right direction. This was our first indication that perhaps we weren’t reading the signs correctly – trail signs or nature signs – as we ended up stuck in a field of prickly grasses with nowhere to go. So, we turned around. At the next fork, we got serious about looking for trail signs.

How hard could it be? After all, we were walking on a 5 mile loop. A loop is a circle, or so I thought.

Back on the path, we continued our leisurely hike as my husband called out, “Here comes your elevation! All 124 feet!” Peering around him, I saw a tiny hump in the path. Okay, so we weren’t in the Rocky Mountains. We stopped on a bridge and looked for fish while the trees protected us from the driving sun above. Relaxed and at peace, I was content in our meandering. And then we hit another split in the trail and absence of trail markers. This was beginning to become a theme. 

I didn’t object when he pulled out his app with the GPS. Good news: we were halfway through the loop. I felt a deep love for that stinkin’ app.

I was aware that while I wasn’t tired, I was pretty darn hot. The benches that appeared did not seem appealing for a rest stop. They looked like they had been carved in the 1800s and were covered with elaborate webs. Truth be told, I noticed I was a wee bit wilted on my first hike through this hilly terrain (yes, there were very tiny hills now). And then I saw it: a thin tree had fallen across the path. Unlike the others we had climbed over which had moderate to large trunks, this was a slender tree. The remarkable thing was that it was still growing. Its trunk was bent and the leaves were fluttering in the wind.

I felt an affinity for that little tree who just laid down and took a nap, right in the middle of the path.

 

Soon after this wonderful sight and a few more tiny inclines and declines, we came to another fork in the road. It was confusing, so we got out my favorite app. Turns out it was no help at all and the GPS, which had given us such hope, was suddenly suspect. We were back at a previous choice point and had to either go in an unknown direction which logically took us away from our car or backtrack via a path which meant we had miles to go before we could rest.

As we headed back from whence we came, I was no longer a fan of meandering nor of that silly app. I was also aware that the trail markers, which were absent at the choice point, were now abundantly clear – as if some ranger had gotten paint happy.

“We aren’t out of the woods yet!”  Who knew my husband had such a sense of humor?

Hot as all get out, I took stock and began rationing my water.  Very soon, I realized that getting lost in the woods was detrimental to the annoyed or anxious mind. The surrounding landscape was as calming when we were lost as it had been when we were all gung ho and full of vigor. As we walked, my husband and I began to notice places we had seen before and it became a game of sorts. We even ran across another couple which gave us hope that we would rediscover civilization. Back into our confident meandering, we didn’t feel the need to ask how to get out of the woods. We figured we were on the correct path.

How many detours could there be on a loop anyway? [Two more, but who’s counting?]

Spoiler alert: we made it out of the woods and returned to civilization. None the worse for the wear, we were so busy pulling the sticky leaves from our shoes and clothing that we almost missed the sudden appearance of that other couple. They were calmly strolling up the paved road beyond the gate. Apparently, that “unknown direction” not only led back to the parking lot, but did so in an easy and timely fashion. 

When my husband mentioned that the app had an upgraded version for $2.99/month with more trail details and an improved GPS function, I handed him 3 bucks and told him he was in charge of next week’s location.

And then I took a mini nap on the way home – just like my favorite tree.

Peace be with you and with all.  No exceptions. 

HeartWarming

 News

The Japanese Society of Forest Medicine researches the therapeutic benefits of forests on human health and wellbeing. Forest bathing involves walking slowly, mindfully as you open the senses, notice your response, and enjoy the ecosystem.  Statistics indicate that the average American spends 93 percent of the time indoors and about ten hours a day on social media. That can’t be good for your health. Forest bathing research revealed benefits such as strengthening the immune system, reducing stress, anxiety, and depression, boosting overall sense of well being, and improving cardiovascular and metabolic health.

Please Share

More to

 Explore

StarsIcon

Transform Stress to Calm
The Self-Soothe Strategy

Learn the one essential skill that allows you to face any challenge with confidence, sturdiness, and inner calm.

More than a technique. It’s a game changer.

Grab your empowering (and free) Workbook + Guided Meditation

Transform Stress to Calm
The Self Soothe Strategy

Learn the one essential skill that allows you to face any challenge with confidence, sturdiness, and inner calm.

More than a technique. It’s a game changer. 

Grab your free, empowering 60 page PlayBook + Guided Meditation

Recent   Stories

Via Sophia. Modern Woman. Ancient Path.

I have been reading a series of novels set in the late nineteenth century that portray the social structures women were expected to live within. 

Hardships were often hidden behind social niceties, beautiful homes, fashionable clothing, and the polite manner considered fitting for a lady of society. A woman’s ability to enjoy simple pleasures such as reading freely, choosing her friendships, or expressing her opinions was often restricted by her husband. Abuse was tolerated, and the risk of being sent to an asylum for “hysteria” was real if a woman challenged the status quo or stood in the way of an affair.

Via Sophia: Embodying the Mystical Feminine

ia Sophia has arrived. This “Way of Wisdom” offers an invitation to step upon a Living Spiral Path and discover a new understanding of what it means to embody the Mystical Feminine.

For the past fifteen years I have lived and taught within the Mystical Feminine. I have sat within many circles and immersions with women as we explored how to practically and powerfully engage Feminine wisdom in everyday life.

One Question Changed Everything

When my daughter was in eighth grade, she and her Girl Scout troop were beginning to explore ideas for their individual Silver Award projects.

Around our dinner table, we tossed around possibilities. Nothing landed. Nothing stirred real interest. So we encouraged her to do what we have always trusted. Stay open. Listen. Pay attention to what people are talking about in the world.

Care within the Cold Dark Winter

Driving into Soul Sanctuary last weekend, I noticed the trees were engaged in a wild dance.

I should have paid closer attention as I got out of the car, because the wind nearly took me with it. Walking to the door, I had to lean in and brace myself for a moment just to stay upright. The cold whipped through my clothes and found every uncovered space, sharing its bone-numbing chill.

Milo, the Snowstorm, and a Small Lie

We recently had a big snow in my neck of the woods.

Everyone was hunkered down. The fridge was full, chicken soup was bubbling on the stove, and my book pile sat patiently on the coffee table. As the snow covered the neighborhood and the plows dumped fresh mounds over our carefully shoveled walk, we took turns peeking outside.

As a kid, snowstorms were pure joy.

Name Brands

“I think we need to be friends.”

Those were the first words out of my mouth when I introduced myself to Rev. Hilda Covington. We’d just finished a county meeting of nonprofit mental health and social service agencies. She was the presenter that month. We almost didn’t meet because Hilda arrived an hour and a half late to a two-hour meeting.

« Previous Page1 Page2 Page3 … Page28 Next »
Explore all my Blogs

Want to explore more?

Home

Psychotherapy

Energy Psychology

Spiritual Mentoring

Andean Energy Medicine

Retreats

Angels

Art

Workshops

Core Values

Making a Difference

Soul Sanctuary

Meditations & Videos

Testimonials

About Me

Let’s Connect!

Soul Sanctuary Virtual Tour

WholeHearted Living Blog

  • 110 Marter Avenue, Suite 206
  • Moorestown, NJ 08057
  • 856-778-1981
  • docmilano@kathymilano.com

FAQs and Contact

  • © Kathy Milano 2024
  • Designed by Soul Stirring Branding
  • Photography by In Her Image Photography
  • Website Development by Rich Ferrucci
  • Additional Graphics by Mary Note Law
  • Terms of Use
  • Privacy Policy

Let’s Connect!

Soul Sanctuary Virtual Tour

WholeHearted Living Blog

  • 110 Marter Avenue, Suite 206
  • Moorestown, NJ 08057
  • 856-778-1981
  • docmilano@kathymilano.com
  • © Kathy Milano 2024
  • Designed by Soul Stirring Branding
  • Photography by In Her Image Photography
  • Website Development by Rich Ferucci Design & Consulting
  • Additional Graphics by Mary Note Law
  • Terms of Use
  • Privacy Policy
Manage Consent

We use cookies to ensure that we give you the best experience on our website.

Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
  • Manage options
  • Manage services
  • Manage {vendor_count} vendors
  • Read more about these purposes
View preferences
  • {title}
  • {title}
  • {title}