Just a quick LOVE note after a day of connecting at the Holistic Health and Healing Expo.
I met so many wonderful new and already known people on Sunday. It was a bit of a whirlwind with lots of laughter, hugs, mini catch ups, and invitations. I feel like my Sacred Art was blessed by the positive energy of the event. Thanks so much for the quick chat. If I missed you or you weren’t there, I hope for that quick chat or more in the future. (Hit me up with an email just to say hello).
My takeaway? It’s good to be in the light.
Surrounded by those seeking to allow their Soulful radiance to emerge. Through the challenges of living human which, as you know, dims the light and dampens the joy. It takes a toll on the physical, mental, and emotional bodies in so many ways. Kudos to Natural Awakenings for creating a space with so many different options for healing all levels.
That’s the beauty of a gathering of light seekers – everyone shines brighter as a result of coming together.
The world has always needed people filled with hope, optimism, courage, and vision. AND the capacity to transform the systems that aren’t enlightened into systems that are on purpose to live in harmony in a way that benefits all beings and the planet.
It seems we’re all a little brighter as a result of hanging out with other beautiful Souls.
I’m reflecting on all of the places and people which brighten my resolve to become a better human. I believe your growth is enhanced when you get conscious about who you are hanging with, what you are doing together, and what emerges for the benefit of others.
Light begets light. Love begets Love.
While this may be obvious during all of your spiritual or humanistic explorations, I’m also interested in the mundane encounters. Where normal life happens without the mention of spiritual evolution, transforming through challenge, or waking the heck up. Like my love chat with my dog this morning, my text exchange with the ladies in my extended family, and my conversation with a business colleague yesterday.
Love is everywhere present.
In you. In them. And especially in times of conflict, inner grumpiness, and feeling lost.
I like to play that game of “Seek and Find” just like I did with my friends in the neighborhood.
I usually start with myself and seek to find some light even in the midst of any dimness or disappointment in the moment. I get my full game on especially when I’m made uncomfortable by another person, group belief, or situation in the world.
You can be enthusiastic when dropped into the dark, your “shadow” included! I saw proof of that when the lights went out at the expo.
In the midst of an Angel session, the place went dark. (That’s funny timing and the Angels are now cracking up. So, I wonder who orchestrated that tiny drama.) As the electric light disappeared, all exhibitors and attendees seemed to joyfully yell “Whoaaa!” as they laughed. And laughed.
When the lights returned (quickly), there was applause, excited chatter, and more laughter.
You can grab these [really] helpful Freebies if you want to return to balance quickly when your light dims.
Everything is available for your choosing on my Free Resources page.
Whoa! YES, I want those Freebies! I’m clicking now!
My intent is that you have the knowledge and skills to work with your own light body, stress response system, and mindset. Without needing anyone to guide you. Whenever you need it.
The Self Soothe Strategy and The Light Globe Meditation harmonize your LightBody.
As in the Light of your biofield or aura and the Light of your energy system. All 72,000 light pathways (nadis, meridians), chakras, and particle waves within your whole being. Your LightBody also includes the physical body you see and feel. So, let’s get that organized (and reorganized) with the power of a coherent heart rhythm which influences changes in your chemistry, light structures, neural pathways, and communication within all systems.
The proof is in the pudding. (Old wisdom … to test it, you taste it).
So, download The Self Soothe Strategy PlayBook AND read it. Listen to the accompanying mp3 meditation a few times. Then, it’s all you. Drop in anytime you want, without the recording, and receive the benefits. Same with the Light Globe meditation. Give a few listens and then do it on your own.
You wouldn’t head out into the world without a shower, brushing your teeth, or wearing clothes, now would you?
Taking care of your energy body is essential if you want to feel good, heal, grow, shine bright, and all that good stuff.
If you’re into Angels and want to start or strengthen your relationship with them, check out my freebie Angelic Reminders.
It’s a year long “Nugget Course.” I’m really into learning and practicing “nugget style.” [You already know that if you’re in my classes, retreats, or private sessions. Nuggets are my jam.]. You’ll get a mini lesson in one paragraph and a tiny prayer every week for one year.
Check in, play with the suggestion, and you’ll be hanging out with more Angels than you can currently imagine. Have fun with that.
And one more time …..
Whoa! YES, I want those Freebies! I’m clicking now!
Peace be with you and with all. No exceptions.
Social Connectedness is really important. Both like minded folks and people that think and live differently from you empower you to feel a part of the human family. You, and the entire world, learned a lot during the isolation of quarantine during the worldwide pandemic. Yet, everyone may experience social isolation, loneliness, or less than fulfilling connections with others. Whether you listen to podcasts or read articles, head over to the Greater Good Science Center at Cal Berkley. They offer a lot of research, great tips, and compassionate understanding of the challenges of living human. Here’s a podcast about Social Connection if you’re interested. Link takes you to GGSC website.
Learn the one essential skill that allows you to face any challenge with confidence, sturdiness, and inner calm.
More than a technique. It’s a game changer.
As I climbed the hills in the Sacred Valley, every step was a prayer of gratitude. Pausing often to catch my breath in the high altitude, I drank in the beauty of the mountains, valleys, small towns, and roaming llamas.
It was a beautiful May day at Bryn Mawr College. I was looking forward to partaking in the annual May Day celebration at this college so infused with Welsh traditions.
Here’s a letter from my kid. She’s my favorite Difference Maker, but you’re also on that list. I hope you enjoy and participate if this calls to you.
Aspirational Dreaming. It’s a thing. Consider how many times you are presented with someone who does something truly amazing or simply appealing.
The New Year is upon you. Right on the tail of your full belly, busy schedule, and (hopefully) positive feelings about your world.
It’s dark and getting colder in much of the world. Inviting you to slow down, light your candles, warm your hands by the fire, and enjoy your time indoors.
