• Work with me
    • Psychotherapy
    • Energy Psychology
    • Spiritual Mentoring
    • Andean Energy Medicine
    • Workshops
    • Retreats & Classes
    • Free Resources
  • Events
    • Mystical Journey to Damanhur
    • Shamanic Journey to Damanhur
    • Seeding the Light Gathering
    • Workshops
    • Classes and Retreats
  • Soul Sanctuary
  • Art
  • Blog
  • Angels
    • Angelic Connections
    • AngelicEnergetics
    • Meditation CDs & Videos
    • Workshops
    • Retreats & Classes
    • Free Resources
  • About
    • About Me
    • Intuitive Story
    • Psychologist Story
    • Artist Story
    • Soul Sanctuary Story
  •   More
    • Core Values
    • Testimonials
    • Making a Difference
    • Shop
    • Contact and FAQs
    • Terms of Use
    • Student Portal
    • CCL Meditations
  • Work with me
    • Psychotherapy
    • Energy Psychology
    • Spiritual Mentoring
    • Andean Energy Medicine
    • Workshops
    • Retreats & Classes
    • Free Resources
  • Events
    • Mystical Journey to Damanhur
    • Shamanic Journey to Damanhur
    • Seeding the Light Gathering
    • Workshops
    • Classes and Retreats
  • Soul Sanctuary
  • Art
  • Blog
  • Angels
    • Angelic Connections
    • AngelicEnergetics
    • Meditation CDs & Videos
    • Workshops
    • Retreats & Classes
    • Free Resources
  • About
    • About Me
    • Intuitive Story
    • Psychologist Story
    • Artist Story
    • Soul Sanctuary Story
  •   More
    • Core Values
    • Testimonials
    • Making a Difference
    • Shop
    • Contact and FAQs
    • Terms of Use
    • Student Portal
    • CCL Meditations
$0.00 0 Cart

The Art of

WholeHearted Living

Stories, Strategies and Surprises

Life is Easy

  • March 10, 2021
WomanResting

“Life is easy.” This isn’t a statement I hear very often. Do you?

Not in my mind nor in conversations with friends, clients, or strangers. Certainly not in blogs, podcasts, books, or snatches of conversation I encounter in the world. More frequently, I hear the following.

“Life is hard and let me tell you how ….”

I’m not challenging this premise. Certainly not this year of all years. Not with everything you are encountering in your life, influenced by your history of struggle and triumph, and spiced up by the pandemic. Life IS hard.

Personally, I had no intention of challenging this premise.

I’ve been immersed in hard. So has everyone. And yet, something grabbed hold of my attention and then infiltrated my perception this week. Challenging this premise with gusto. I went along for the ride and discovered something quite amazing.

Life is easy. So damn easy.

Before you stop reading, hear me out. There is a benefit to “rethinking” a position. It allows not only for cognitive flexibility and emotional agility, both of which influence your life and relationships in positive ways, it allows you to discover something new.

Turns out there is no end to new ways of “rethinking” your position.

This is what leads innovators, scientists, children, and mavericks in all professions to discover what is new and possible. For me, this shift in premise began with a drive into Philadelphia to visit someone in the hospital. I’m not a city person and don’t particularly enjoy driving in traffic on tiny streets seeking unfamiliar, overpriced parking garages. I’m happy to brave the city given the purpose of my visit, but it activated my bias that traveling to this destination involved hardship. (Sounds dramatic, but the word ‘hardship’ may be applied to minor and major experiences).

As I approached the Philadelphia Convention Center, I noticed lines of people outside.

Really long lines. I was stopped at the light, so I took a good look. There were blocks of people in the cold standing together in their masks. I realized this was the line for vaccination. I drove slowly past cars dropping off elderly passengers with their walkers and wheelchairs. And hundreds of people standing outside in line. Hundreds. There wasn’t enough room for social distancing. It was quite the crowd.

I was struck then and there by the contrast with my experience.

In my neck of the woods, people drove to the local mall, parked their vehicle and were immediately ushered into a vaccination setting housed in the now defunct Lord and Taylor. For some suburbanites, getting vaccinated was simple, efficient, and pleasant. Dare I say, it was easy.

In the space of two city blocks, I received a “mindset” intervention.

Mindset research indicates that single brief interventions are sufficient to make changes in perception and physicality with long lasting results. Such interventions may involve a simple reframing of an idea or a 3 minute video highlighting a specific mindset. That’s exciting because a small tweak in your perspective may have a large positive impact on your life.

In my case, in a few short minutes, I was shown the ease of living made possible by the availability of a plentitude of resources.

I recognized how very easy it was to journey into the city. I was comfortable in my car, listening to my music, eating my store bought breakfast, driving on paved roads, following map quest, certain of my safe arrival. I was protected from the elements, the exhaust of so many vehicles, and the crowds. I pulled into a parking garage, credit card in my wallet, sipping my spring water, while safely transporting my laptop.

The ease of my journey, and the wider ease of living, was shown first in comparison to those around me.

Simple comparisons like seeing people waiting for public transportation, lugging multiple shopping bags, bundled up in the chilly weather, or maneuvering with canes on crowded sidewalks. Driving in traffic, behind buses that couldn’t maneuver due to double parked cars, I went around the block a few times navigating one way streets.

This seemed harder than suburban living (to me), yet perhaps that wasn’t the case.

I watched people, used to living the city life, who strolled, walked fast, biked with confidence, ran for the bus, or meandered with their dog. Carrying coffee cups or water bottles, eating fast food, or cueing up at the food truck. Alone, busy on the phone, or talking and laughing with others, they flowed with the red and green lights without incident.

Life is easy when so many resources are available.


Like a slideshow, I was shown places that had few resources.

Like poorly developed roads, limited transportation, food they must harvest, unstable communication, and scarcity of money. I saw primitive health care, unstable living structures, limited commerce, an absence of trash collection, harsh work conditions, and difficulty accessing clean water.

The hospital I was circling took up many city blocks. A city within a city of healing, science, and care.

I entered this haven across a conveniently covered walkway where I was greeted, secured, dispatched to my location, and kindly guided when I was lost (twice). I passed the brightly lit cafe, the well stocked gift shop, an abundance of staffers in scrubs, and unit after unit dedicated to healing. The structure was enormous. The science was in evidence. And the sheer volume of dedicated staff, who were educated, employed, and seemingly enjoying their work caught my attention.

Illness is hard. On everyone. 



Health care is expensive or out of reach for many. The anxiety, grief, and pain is hard to bear no matter where you are in this complex city. Passing room after room, visitor after visitor, I witnessed hardship as I steadily walked upright within my healthy body.

I walked through so much real estate filled with monitors, medicine, medical expertise, and compassionate care.

The layers continued to reveal themselves as I walked past units dedicated to healing cancer, neurological disorders, surgery recovery, psychiatric illness, intensive care, and more.

By the time I reached my destination, I was no longer focused upon hardship. I was not brought down by suffering. Instead, I was focused upon the availability of a wealth of resources that create ease in living and healing.

Even in the hardest of times and the most difficult places.

As I drove home, my mind was fully focused on the ease of living. My mindset tweak afforded me the opportunity to “rethink” not only my journey to the city, but my journey through my life. I could return to the normative thought bias that life is hard and succumb to this societal broadcast and conversational currency. Or I could venture into a new idea.

The benefit of a mindset tweak or the art of “rethinking” is that it removes blinders that led to your original bias.

Once removed, it takes effort to replace them. That sounds like hard work. It’s easier to go with the gratitude that spills over when I reach for my spring water, use my turn signal to safely change lanes, and sing off key loudly in the privacy of my lovely vehicle.

“Life is easy” does not diminish hardship nor invite the denial of magical thinking.

Rather, it invites gratitude and honest recognition of these amazing resources of modern society along for the ride. I’m listening to my thoughts, words, and approach to my day more carefully now. Ready to catch the old habit of “hardship” so I may look about me to notice the “ease” that is everywhere apparent.

I’m surrounded by luxurious ease. So you are you. For this, I feel a deep, heartfelt gratitude.

PS   If you’re interested in a Mind Set tweak about stress, download my Self Soothe Strategy. This 60 page PlayBook and guided meditation will naturally help you adjust your approach to the stress of living. “Stress is life enhancing.”  Imagine that. Scroll down on my Home Page to access this free resource. It’s a game changer.

Peace be with you and with all.  No exceptions. 

HeartWarming

 News

Psychological research has revealed how bias drives our behavior, decision making, and manner of relating in the world. Adam Grant, author of Think Again, explores the benefit of reconsidering your beliefs about the world and your place in it. Turns out that the smarter you are, based on intelligence tests, the more you may struggle to update your beliefs. To put it another way, being good at thinking can make you not so great at “rethinking.”  Written like a curious child scientist, Grant started his research with questions. The art of “not knowing” is powerful indeed.

Please Share

More to

 Explore

StarsIcon

Transform Stress to Calm
The Self-Soothe Strategy

Learn the one essential skill that allows you to face any challenge with confidence, sturdiness, and inner calm.

More than a technique. It’s a game changer.

Grab your empowering (and free) Workbook + Guided Meditation

Transform Stress to Calm
The Self Soothe Strategy

Learn the one essential skill that allows you to face any challenge with confidence, sturdiness, and inner calm.

More than a technique. It’s a game changer. 

Grab your free, empowering 60 page PlayBook + Guided Meditation

Recent   Stories

Cosmic Alchemy. Making the Impossible Possible.

In September, I’m returning to the Temples of Humankind in Damanhur, Italy. It feels like an understatement to claim that this is a place of power, mystery, and majesty. Yet, I’ve found this to be true for myself and those I’ve met who’ve traveled within the extraordinary to the Temples and the community of Damanhur.

Blown Away by the Temples of Humankind

One cool Spring morning, I stepped on the treadmill at the gym looking forward to walking a few miles. Recovering from an injury, I had to walk at a moderate pace so I had brought my copy of What Is Enlightenment? magazine to explore. I always found something to inspire me within this publication focused upon consciousness, culture, and cosmos.

Awaken Your Inner Healer with the Emotion Code

Stress is a natural experience in life. It’s often viewed as a doorway to disruption of wellbeing, peace of mind, and a clear navigational path in a challenging situation.

Willing to Broaden your Perspective?

I’m a bit of a news hound these days. As one who hasn’t watched a newscast in years, I’m surprising myself. Ordinarily, I wait for the news to come to me. And it does. When something is important for me to know or respond to, I hear about it. Kind friends, clients, my husband, or a random stranger share a soundbite which cues me to look into a situation further. I’ve been very comfortable with this level of engagement for years now.

You Can’t Rule Me

In the midst of our country’s woes, I’ve got Lucinda Williams singing in my head.

“You can’t rule me
you wanna go and tell me what’s good for me
you wanna tell me what I’m payin’ for
Well, the game is fixed, it’s plain to see
I ain’t playin’ no more”

The Messy Middle: An Anecdote

I drove through a hail storm today. It began gently, offering a musical accompaniment to my journey. Intensifying, the hail noisily demanded my attention.

« Previous Page1 Page2 Page3 … Page26 Next »
Explore all my Blogs

Want to explore more?

Home

Psychotherapy

Energy Psychology

Spiritual Mentoring

Andean Energy Medicine

Retreats

Angels

Art

Workshops

Core Values

Making a Difference

Soul Sanctuary

Meditations & Videos

Testimonials

About Me

Let’s Connect!

Soul Sanctuary Virtual Tour

WholeHearted Living Blog

  • 110 Marter Avenue, Suite 206
  • Moorestown, NJ 08057
  • 856-778-1981
  • docmilano@kathymilano.com

FAQs and Contact

  • © Kathy Milano 2024
  • Designed by Soul Stirring Branding
  • Photography by In Her Image Photography
  • Website Development by Rich Ferrucci
  • Additional Graphics by Mary Note Law
  • Terms of Use
  • Privacy Policy

Let’s Connect!

Soul Sanctuary Virtual Tour

WholeHearted Living Blog

  • 110 Marter Avenue, Suite 206
  • Moorestown, NJ 08057
  • 856-778-1981
  • docmilano@kathymilano.com
  • © Kathy Milano 2024
  • Designed by Soul Stirring Branding
  • Photography by In Her Image Photography
  • Website Development by Rich Ferucci Design & Consulting
  • Additional Graphics by Mary Note Law
  • Terms of Use
  • Privacy Policy
Manage Consent

We use cookies to ensure that we give you the best experience on our website.

Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage {vendor_count} vendors Read more about these purposes
View preferences
{title} {title} {title}