The Art of

WholeHearted Living

Stories, Strategies and Surprises

Let’s Do Some Good

December 7, 2022

Everyday I hear stories of pain. From the small empathic misses to the gross violation of human preciousness.

Everyday I seek stories of inspiration. From the tiny action of a kind sentence to a life committed to doing good.

I understand deeply that the world we live in is filled with wonder and horror. Small moments of contentment and big experiences of despair. It’s all part of life and that won’t change. Despite efforts to control the uncontrollable, you continue to ride that rollercoaster of highs and lows. I imagine life will keep on offering you everything as long as you’re breathing. So, what do you or I do about that?

I’m practicing showing up to whatever is showing up to me. As fully and completely as I can.

If an infuriating news story, personal disappointment, or tragic occurrence shows up in my face, then it’s also living in my energy field, my body, and my history. I see this as an invitation to clean it up inside myself. To process my grief, anger, sorrow, disappointment, or any other contracting emotion I may experience. These are clues, personally directed to show me the places in me that are still holding on to old energy, resentments, beliefs, and wounds. Enough all ready.

I’m ready to let it all go just like Elsa in Frozen.

How to do that? With any tool, strategy, technique, or made up ceremony that holds the core intention to process this old stuff (energy, emotion, belief, hurt) out of your system. If your toolbox isn’t filled with techniques, mine is. And I’m happy to help you let it all go.

For starters, check out my free Self Soothe Strategy to learn the power of Energy Psychology and Heart Assisted Therapy.

I cry easily. It's predictable. If I'm inspired by a story, I'm quick to commence boo hooing.

I hope to cry at least once a day. Hopefully more.  

When my intent is to seek those who inspire me, I’m typically rewarded with a plethora of moving moments. Yesterday I wished I had150 years left on this planet ’cause I was just that inspired to join the most amazing people, projects, and goodness that was oozing out of everybody I met or witnessed via the media.   

Humans are such benevolent, creative creatures and they fill me with wonder.  

I witnessed really good parenting, a young person’s kind heart even in the midst of a despairing time, an entire crowd of people singing in public with a homeless man, a genius who is cleaning plastic out of rivers, and a man feeding the hungry with dignity (and fresh produce).  

Every time I’m moved, I recognize that desire to do good which lives within me. Beating as strongly as my own heart.   

As I enter this month of December and the many Sacred Celebrations and Giving Traditions, I wonder how to stay grounded within this desire to do good. I’m not looking to set the world on fire with grand gestures. More like sharing Tiny Actions of Goodness everywhere I travel. I wonder if you’d want to join me? When you become conscious in your intent to Do Some Good and to Seek the Good, it’s amazing what unfolds.  

Goodness litters your path.   

Sometimes you are the one bestowing it upon others and the world, often without even noticing. Other times, you catch the benevolence of another’s tiny to big words or actions. Another benefit of the Tiny Goodness is the simplicity with which a word, smile, action, or quiet gift is dispensed. Often without the recipient being aware that it is you who are littering in their moment.   

Stealth Beneficence has a way of flying under the radar of the egoic mind.

  That’s a good thing. So, you don’t get all full of your good self or secretly look to see how others are praising your holy name. This season, let’s leave people to praise THE Holy Name. Whatever is held true in their hearts.  

Leaving us free to Do Some Good. Quietly with glee.  

Peace be with you and with all. No exceptions.

HeartWarming

News

33 million people are food insecure in the United States. That statistic makes me cry and they aren’t happy tears. It does motivate me to donate quality food to sources that pass out the food with dignity to those who will benefit. Creative new offerings like refrigerators stocked with fresh produce, microloans to allow families to supplement food purchases, and quality food delivery in economically challenged neighborhoods are helping. Shifting the norm of offering stale bread and dented cans of peas and peaches to those in need of nourishment. Food is not a luxury. It is medicine for the body: brain, gut, and energy. What action might you take that makes a tiny tummy feel better and a person feel respected?

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Transform Stress to Calm
The Self Soothe Strategy

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More than a technique. It’s a game changer.

Grab your free, empowering 60 page PlayBook + Guided Meditation

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