• Work with me
    • Psychotherapy
    • Energy Psychology
    • Spiritual Mentoring
    • Andean Energy Medicine
    • Workshops
    • Retreats & Classes
    • Free Resources
  • Events
    • Shamanic Journey to Damanhur
    • Crystal Labyrinth Project
    • Seeding the Light Gathering
    • Workshops
    • Classes and Retreats
  • Soul Sanctuary
  • Art
  • Blog
  • Angels
    • Angelic Connections
    • AngelicEnergetics
    • Meditation CDs & Videos
    • Workshops
    • Retreats & Classes
    • Free Resources
  • About
    • About Me
    • Intuitive Story
    • Psychologist Story
    • Artist Story
    • Soul Sanctuary Story
  •   More
    • Core Values
    • Testimonials
    • Making a Difference
    • Shop
    • Contact and FAQs
    • Terms of Use
    • Student Portal
  • Work with me
    • Psychotherapy
    • Energy Psychology
    • Spiritual Mentoring
    • Andean Energy Medicine
    • Workshops
    • Retreats & Classes
    • Free Resources
  • Events
    • Shamanic Journey to Damanhur
    • Crystal Labyrinth Project
    • Seeding the Light Gathering
    • Workshops
    • Classes and Retreats
  • Soul Sanctuary
  • Art
  • Blog
  • Angels
    • Angelic Connections
    • AngelicEnergetics
    • Meditation CDs & Videos
    • Workshops
    • Retreats & Classes
    • Free Resources
  • About
    • About Me
    • Intuitive Story
    • Psychologist Story
    • Artist Story
    • Soul Sanctuary Story
  •   More
    • Core Values
    • Testimonials
    • Making a Difference
    • Shop
    • Contact and FAQs
    • Terms of Use
    • Student Portal
$0.00 0 Cart

The Art of

WholeHearted Living

Stories, Strategies and Surprises

Distracted? Airport Personnel Weigh In

  • March 17, 2026
travel

I enjoy airports. Most likely because they signal that a travel adventure is about to begin.

My family followed the “arrive two hours early” rule for every flight, and I’m still a fan. It allows me to relax and enjoy the airport phase of the travel experience. I’m not worried about security lines, overpriced water, or what boarding group I’m in. Although, truth be told, those days of being upgraded to first class have left a subtle longing for wider seats and fewer people.

I recently breezed through security and settled at my gate in a small Florida airport.

I had ninety minutes before boarding, so I pulled out my laptop, AirPods, and playlist. My belongings comfortably beside me, I settled into my project with Ludovico Einaudi playing at just the right volume. Loud enough to drown out most conversations around me, while still allowing the flight announcements to filter through.

I began noticing the voice patterns of the many announcements being made. Cheerful gate agents, no-nonsense gate agents, and a variety of pleasant voices making neutral announcements about people leaving their stuff behind.

And by stuff, I mean important stuff.

You might be surprised by the things people leave behind at the airport.

a hard shell brown carry-on suitcase
a phone left at security
a phone left on the plane
a stuffed animal (ouch!)
a carry-on left on the plane
a string of red licorice
(just checking your attention here)
yet another phone
Mr. “Smith,” please come to the information desk to pick up the “personal item” you left behind
another personal ID
one small blue sneaker (another ouch)
a backpack left at security
a white and yellow sweater waiting at the information desk

You get the idea, and that was just a short snippet of time while I was only partially paying attention to the frequent airport announcements.

Still, it made me wonder.

What narrows attention so much that really important personal items get left behind?

Travel offers the perfect storm for distraction.

There is rushing, overstimulation, unfamiliar environments, constant announcements, and the subtle background stress of schedules, security lines, and gate changes. The mind narrows its focus to the next task, and everything else drops outside the frame.

Of course, this isn’t limited to airports.

You may have left your credit card at a store, your sweater at the salon, or your sunglasses on a restaurant table. I once left my purse hanging on the back of my chair in the pizzeria at the mall. It goes without saying that my friends laughed among themselves as they tracked my head bobbing through the crowd while I raced back to retrieve it. I can still recall the startled expression on a woman’s face as I appeared, slightly breathless, pointing to my purse.

So no judgment here.

But if you are distracted or overwhelmed enough to leave your purse, your ID, your phone, or your child’s shoe behind (okay, that one probably slipped off a foot in a stroller), it might be time to slow down.

This applies whether you are commuting in the air, by car, on foot, or simply traveling between floors in your own home.

Before you rush off to the next place, or the next task, pause for a moment.
Take a breath.
Look around.
Check in with where you are.
Notice what you’re doing next.

Sometimes the smallest pause is all it takes to gather yourself, your attention, and hopefully all of your belongings before moving on.

Distracted? Of course you are in this day and age.

Yet you are also quite capable of using simple moments of awareness to protect your precious documents, your peace of mind, and perhaps even that favorite yellow and white sweater.

Peace be with you and with all.  No exceptions. 

HeartWarming

 News

Psychologist Daniel Goleman’s book Focus highlights a mental skill many of us overlook: attention. Drawing on neuroscience research, Goleman explains that strong focus involves balancing three kinds of attention: inward (self-awareness), outward (empathy and connection with others), and broader awareness of the systems around us. People who thrive tend to move fluidly between these forms of attention. One simple practice he suggests is pausing periodically during the day to notice where your attention is directed. A brief check-in can help reset your focus and improve clarity, relationships, and decision-making.

Please Share

More to

 Explore

StarsIcon

Transform Stress to Calm
The Self-Soothe Strategy

Learn the one essential skill that allows you to face any challenge with confidence, sturdiness, and inner calm.

More than a technique. It’s a game changer.

Grab your empowering (and free) Workbook + Guided Meditation

Transform Stress to Calm
The Self Soothe Strategy

Learn the one essential skill that allows you to face any challenge with confidence, sturdiness, and inner calm.

More than a technique. It’s a game changer. 

Grab your free, empowering 60 page PlayBook + Guided Meditation

Recent   Stories

Light Bathing in my PJs

Sunday was a brilliant day as I found myself immersed in “Light Bathing.” This wasn’t my plan nor did that term pop into my mind until I was deeply in.

The Glow of Giving

I grew up with generous giving. Not that it was discussed. More like witnessing some folks modeling “how to” give of their time, money, and talent.

Am I Present?

I was lost in a dream. Caught up in an old story about how to live life. I felt the stress of this dream – occurring in the light of day with eyes wide open.

« Previous Page1 … Page27 Page28 Page29 Next »
Explore all my Blogs

Want to explore more?

Home

Psychotherapy

Energy Psychology

Spiritual Mentoring

Andean Energy Medicine

Retreats

Angels

Art

Workshops

Core Values

Making a Difference

Soul Sanctuary

Meditations & Videos

Testimonials

About Me

Let’s Connect!

Soul Sanctuary Virtual Tour

WholeHearted Living Blog

  • 110 Marter Avenue, Suite 206
  • Moorestown, NJ 08057
  • 856-778-1981
  • docmilano@kathymilano.com

FAQs and Contact

  • © Kathy Milano 2024
  • Designed by Soul Stirring Branding
  • Photography by In Her Image Photography
  • Website Development by Rich Ferrucci
  • Additional Graphics by Mary Note Law
  • Terms of Use
  • Privacy Policy

Let’s Connect!

Soul Sanctuary Virtual Tour

WholeHearted Living Blog

  • 110 Marter Avenue, Suite 206
  • Moorestown, NJ 08057
  • 856-778-1981
  • docmilano@kathymilano.com
  • © Kathy Milano 2024
  • Designed by Soul Stirring Branding
  • Photography by In Her Image Photography
  • Website Development by Rich Ferucci Design & Consulting
  • Additional Graphics by Mary Note Law
  • Terms of Use
  • Privacy Policy
Manage Consent

We use cookies to ensure that we give you the best experience on our website.

Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
  • Manage options
  • Manage services
  • Manage {vendor_count} vendors
  • Read more about these purposes
View preferences
  • {title}
  • {title}
  • {title}