Category: Blog-Soulful Living

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5 Tips for a Smooth Holiday

What kind of holiday elf are you?

Are your buttons polished, your toys built, and your cookies baked?

Or are you running around with your tinsel on fire? I saw one of those elves recently. She almost took me out in the Target parking lot as her SUV careened madly around a corner. I understand. There’s a lot to do these days to get ready for Hanukah, Christmas, and Kwanza.

Whether you are hosting or ghosting those you love, take a moment to consider these 5 Tips for a Smooth Holiday.

Slow down

Unless the tree is on fire, slow the heck down. There is no award for rushing. All it brings is frayed nerves reflecting a disorganized nervous system. Take a moment to stand or sit still. Enjoy a deep breath or ten. Long exhales. When your body is calm, start moving again. Very slowly.

Simplify

The greatest gift of the holiday season is to enjoy yourself and those you’re hanging out with. You don’t need as much as you think you do. Nor do they. While you’re slowing down, take a few moments to look at your gift lists, decorating plan, menus, and schedule. A few minutes of organization helps you see clearly. Now cut a few things out. Make sure sleep isn’t on that list. It’s a good idea to be well rested before you start holiday mingling.

Stop

What to stop? So many options. Stop spending so much, running around, adding events to your schedule. Quit eating that batch of cookie dough or scrolling every moment through staged social media. Whatever it is, you know you are overextended.

Slowing down and simplifying are the precursors to the “stop.”

Have you ever wondered what would happen if you just sat down and relaxed? Imagine that. Slowing down, simplifying, and actually stopping your particular version of busyness.

Could the holidays arrive even if you didn’t do everything on your list?

The holiday season is filled with light, love, and generosity. It is meant to be savored. 

Sacred

Whatever your system of meaning, you’re invited to drop into the holy moments. Entering every gathering and quiet reflection with conscious intent. Claiming the opportunity to celebrate until you are love soaked and light filled. Imagine radiating the generous energy of love to everyone you meet. Everyone would benefit, especially the beleaguered check out clerk and your grumpy Aunt Nancy.

Santa

I know not everyone believes in Santa (gasp!) nor celebrates this mythic archetype hijacked by society’s materialism. Regardless of where you are now, I encourage you to seek the magic and delight of this character. It’s a shared delusion that offers adults the playful opportunity to join children in believing in the unseen.

It’s fun. Until it isn’t. We were sharing stories about Christmas at Thanksgiving dinner this year.

“Christmas was more fun before Santa died.”

My offspring has a point, even if expressed in youthful bluntness. Her age cohorts around the table nodded sagely as if it were a great truth. 

Reflecting on her younger years, we realized that we had a lot of fun with Santa. Even the year we knew she knew. I still remember tucking her in one cold night in December. She looked up at me and asked, “Mom, are you Santa?” I had done my best to be truthful, treat my kid with respect at every age, and offer sage wisdom during those developmental transitions. It took me a hot minute to gather my response as we stared at one another. 

“Do you really want me to answer that question?”

She smiled and shook her head, “No.” Crisis averted, I kissed her goodnight. When I reached the kitchen, I did a silent jig. We were in the clear for one more magical year. Next December, we all happily played the Santa game. I do recall seeing a twinkle in her eye on Christmas morning. She knew she was playing and she was having fun. So were we.

I’m still the only one in the family who gets excited when NORAD announces “Santa was spotted flying over Zimbabwe!”

“He’s in Zimbabwe!”, I squeal. They tolerate me which is a new version of the game of magic, delight, and absolutely true and generous love.

I hope you can enter the magic during your holiday celebrations.

The world can always use more people who are happily and consciously sharing the joy of being together. One big messed up, beautiful human family celebrating all sorts of traditions. And embracing those who are struggling too much to even notice what’s good.

Sometimes hum bugging isn’t all it seems.

The Sacred Season of Light holds everything. Every joy and delight. Every tragedy and horror. Every delusional idea and each clear thought. When we are still enough, slow enough, and silent enough, we notice it all.

Life always shows us how to be a gift to each other in every moment.

Pay attention. Love generously. Receive graciously. Not because Cookie the Elf is watching or Santa is checking his nice and naughty list. Savor each moment because it is a wonder to be alive.

Slow your roll. Simplify your days. Stop the nonsense. Savor the Sacred. Embody the wonder of Santa.

I wish you peace. I hope you know you are loved or just choose to love yourself. I invite you to give a bit more of your self to others. They’re waiting for you. And, open your eyes so you play the magical, sacred game with joy.

I’m with you.

Peace be with you and with all.  No exceptions. 

HeartWarming

 News

Rushing about like an elf with your tinsel on fire doesn’t bode well for a happy holiday. When you are harried, stress increases and activates the nervous system. More adrenaline and cortisol leads to more anxiety, disrupted sleep, and all those yucky physical sensations. Rushing in the midst of all the holiday errands and preparation leaves you making more mistakes and being less productive. Put all that behind the wheel of a car or hustling about a shopping mall leads you to become a grumpy elf. You know that and really didn’t need research to confirm it’s a good idea to slow down, breathe deeply, and stay in the present moment. Ho ho ho.

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The Gratitude Game

November brings the expected splash of gratitude suggestions across all media sources.

Portrayed as a happy gathering around a table of plenty, Thanksgiving can be a poignant mix of appreciation, comfort, annoyance, and pain. It serves as a doorway into the holiday gathering season, inviting unresolved issues with self, family, and friends to surface.

Every holiday gathering offers a swirling cornucopia of potential for comfort and stress.

It’s important to remember that you’re sitting around the table with other human beings. Everyone bringing their perspective on life, unhealed hurts, expectations, joys, and current needs. Some put on a cheerful face while others may spew the negativity that’s eating them.

Whatever your Thanksgiving gathering or alone time looks like, why not approach it differently this year?

The Gratitude Game is a playful invitation to your inner experience.

Inspired by research which suggests gratitude is good for you if you use it effectively, this game has a few guidelines but no rules. You’re both the game master and the beneficiary so you choose how and when you play.

You’re exploring what brings you a sense of wellbeing, increased connection, and true appreciation for the good in your life.

It works better if you enter the game with an intention to increase your happiness and gratitude.

Less is more.

Studies have found that those writing only once or twice a week in a gratitude journal experienced more happiness than those writing daily. This helps interrupt the tendency to adapt to positive events quickly and succumb to a fleeting, rote sense of appreciation.

So no need to go wild with gratitude on Thanksgiving. Make room for listening, laughing, and loving.

Choose 3 reasons you appreciate someone at the table.

Best to start with people than the delicious stuffing. It’s more impactful and also may soften that old irritation you’ve brought to dinner. Whether you begin with your favorite aunt or sibling who tortured you is up to you. How did this person help you grow those positive qualities you like about yourself? Ask what you appreciate about this person and relax so the answer might arrive (and perhaps surprise you).

Take your time and savor your appreciation.

If you’re surprised by a memory or awareness, even better. Engage the positive and let it grow for a few moments. How does it feel in your body? Gratitude often gives you a warm inner feeling as a smile arrives, announcing those feel good chemicals moving through your body.

No one arrives where they are in their lives without others.

Considering the gifts you were given by those with you, as well as those who are absent, invites you to think about where you’d be without this support. Imagine if you weren’t afforded a home, food, encouraging and challenging relationships, education, or the freedom to gather in thanksgiving. Reflection upon potential absence may enhance a deeper, authentic appreciation for all you take for granted.

The Gratitude Game is a personal, internal experience.

It serves to orient you to what’s good in your life as it supports wellbeing in your body, emotions, and mind. Feel free to share some of your insights with others so they may catch warmth.

Want a twist on the gratitude journal practice?

Try mailing a handwritten note of appreciation each week. Strengthening connection while enhancing well being.

That’s a win win.

Peace be with you and with all.  No exceptions. 

HeartWarming

 News

Feeling depressed about your life or the state of the world? Research has shown that a single thoughtful act of gratitude produced an immediate 10% increase in happiness and a 35% reduction in symptoms of depression. Those effects disappear in 3 – 6 months so you’ve got to renew the effects with grateful action. That’s pretty specific, but you get the point. Consciously making thoughtful acts of appreciation lead to more happiness, less depression. Imagine if everyone in the world played this game. It begins with you.

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Seeking Elves for SisterHood Gift Drive

My basement is already filling with toys and gifts for the SisterHood families.

This is the TWENTY THIRD year of the SisterHood Holiday Gift Drive and I realize that it now has a momentum of it’s own.

23 years of making a huge difference in the lives of parents, children, and teens in Burlington township. Typically, 450 kids and teens are on the list and we’ve served anywhere from 250 to all 450 during these years. I don’t have to tell you that impact. Suffice it to say that the stories I’ve heard have shown me an incredible ROI (return on investment) from every hour and each dollar. So much good has been done over the years.

This year brings new elves and maintains foundational values. Here’s the quick update followed by practical ways you may contribute.

Designing the first Holiday Gift Drive, my husband and I talked a lot about how we were gonna do this. As my daughter grew up, she chimed in with her child and then teen perspective. So did many of the volunteers at SisterHood (because I asked) and elves at Soul Sanctuary. It’s why our foundational values continue to guide this drive.

It’s hard to be a parent in lower income bracket. That’s just a fact of life in the SisterHood community.

You have to meet the basic needs of housing, food, medical care, and education for your family. Many SisterHood families work hard but can’t make ends meet. They benefit from SisterHood’s food, clothing, community support and education programs. As much as they try, they just can’t provide a Christmas morning even close to many peers at school or nearby neighborhoods.

I’ve worked with lower income communities for over 40 years and I’ve consistently heard that not having enough gets translated into not being enough.

These stories hurt my heart. Especially ’cause it isn’t true. Parents and children living in lower income brackets are as valuable as any parent and child in any income bracket. I wonder, do you agree with this foundational belief?

Respect is essential. This gift drive respects parents, children, and the SisterHood organization.

Three things to consider. First, poor kids shouldn’t get crappy gifts.

I’ve seen the donations SisterHood receives and it’s disappointing that so many used, dollar store, or cheap toys are donated. It’s better to donate a $3 new ball than McDonald’s happy meal toys. (yup, lots of those). Nothing is wasted, we put them on the Stocking Gift table for parents to choose.

We collect new, sturdy, educational, and socially current toys and gifts.

Kids recognize their worth when they receive new toys and gifts. And can hold this worth when showing or talking about their gifts with peers at school. Yes, we live in a materialistic world. We respect that and understand a kid’s value is not reflected in the gifts they receive.

However, I’ve heard countless stories of how school age kids and peers mistake a nice vs crappy gift with their value as a human. And if we do it through the mechanism of ‘name brand’ toys, so be it. It’s a tiny contribution, but it matters.

Respecting kids is a tiny ripple in a desire to change this experience.

Second, we respect parents by offering them a quality collection of toys and gifts for their children.

They choose what to do with these gifts. Are they from the parents or the jolly fat man? Their choice. We don’t have a breakfast with Santa or gifts given from SisterHood as we believe that diminishes the parents’ desire to care for their children. And the benefit to children when they see their parents take care of them. There is no judgment upon whether they are a great or mediocre parent. They deserve respect and the ability to give their kids a Christmas morning experience.

Third, we respect the SisterHood organization which cares for Burlington County families facing challenge.

The SisterHood organization is made up solely of volunteers. Founded by a small group of African American woman led by Rev Hilda Covington, they aimed to raise potential in the marginalized neighborhoods. Targeting all kinds of needs, they called themselves Sisters in the Hood. I can’t even keep up with all of the programs that serve all manner of need in the neighborhoods.

I’ve built relationships with these volunteers over the years and am constantly inspired by their big hearts, innovative minds, and committed action.

I respect and trust the SisterHood volunteers to coordinate the entire Holiday Gift Drive, beyond our contribution.

I’m not present during the distribution of family gift bags. We believe it’s best to have familiar, trustworthy people who already are in relationship with the parents and grandparents. While many know of my family and our large contributing community, the experience is a neighborhood experience. As it should be. The parents express plenty of gratitude and we give SisterHood the gift of receiving it all.

However you contribute to the wellbeing of your neighbors, I respect you.

This isn’t a hard sell to donate. Rather, I invite you to consider making a difference in any direction you choose. If it is coming to SisterHood, I’ll give you some lovely options to make Christmas magic for these families.

The SisterHood Holiday depends upon a Whole Gang of Elves. Want to meet some?

Meet my favorite Barnes and Noble Moorestown Managers, Drew and Scott.

They enthusiastically agreed to make SisterHood the recipient of the B&N Annual Book Drive. It has already begun and is easy peasy. Go to the B&N Moorestown Store and find the SisterHood book selections at the check out counter. You buy them, leave them there, and I’ll be over to pick them up closer to Christmas. SisterHood volunteers will set up their “book store” so parents may pick out the perfect NEW books for their kids and teens.

Here’s something I was delighted to learn. Drew and Scott both believe that this annual book drive is the most important B&N activity of the year.

Wow. Respect, guys. Getting books in the hands of kids and teens matters. Let’s support the empowering action of reading, learning, exploring different worlds, and imagining new ideas.

Meet Tarik and Berra, sibling elves who have taken on the book drive and more.

Thanks to long time elf, Esther, I met a beautiful family this past week at Barnes and Noble. Esther and her fourth grade charge are leading up the book drive. Flyers, school and community involvement, and picking the book selections. It was an entertaining and enlightening experience for me to witness how a child could lead.

I also heard a lot of jokes. Here’s one: what is the highest place in a school? (read it all to find the answer).

His sister, Berra, is heading up a high school project providing Mystery Boxes for teens.

Imagine opening a box full of goodies, all interesting and fun for a teenager. I could not of thought of this myself and to brainstorm with her on this was exhilarating. Choosing books for the teen population and chatting about our favorite authors made the day even better. I am so curious to see what her finished project will look like. For now, it’s a mystery (get it?).

After 23 years, the momentum of generosity has a path of its own.

Jody has already dropped off a carload as she does every year. June offered her annual monetary donation, and Kristina’s family is ready to shop for a family. The Joyful Gathering Spiritual Community in Voorhees is sending a check for food just in time for Thanksgiving. And Members of the Center for Conscious Living in Moorestown are gearing up to drop off or donate. All before I started my asking.

Given all that assistance, I’m left with one task. invite Toy and Teen Gift Elves to join the fun. Are you one?

Here’s a simple list of how you can contribute to the SisterHood Holiday Gift Drive.

1. Donate a quality, new toy or teen gift. Drop off at Soul Sanctuary BY FRIDAY DECEMBER 13TH.

Early drop off date this year as it takes a lot of time to organize the Family Bags.

2. Donate moohlah and I’ll shop for you. I’ll spend every penny you donate on the kids and will choose the most needed gifts (promise).

Pay Pal @kathymilanophd. Venmo: Kathleen-Milano-2 (note – NOT Kathy. I’m formal on Venmo). Put a note that it is for SisterHood. Please also text or email me so I know to look for your donation.

3. Become an Elf who gathers gifts and toys from family, friends, and colleagues.

That is a big need. Please see if it yours to fill.

4. Head to Moorestown Barnes and Noble and ask for the SisterHood Book Shelf.

Buy it and leave it. Double win as you also support this special place. In the days of Amazon, a big book store is a luxury. Let’s help keep it viable.

Any questions, don’t hesitate to email me. As always, my gratitude exceeds my asking. Just know you make a difference. Wherever you choose to ripple generosity this holiday, I send you thanks. This is a time where the generous giving from a place of love and trust in the abundance we share will benefit all of us.

Here’s the answer to the perfect Book Drive joke.

What’s the highest place in a school? The library! ‘Cause it’s full of stories. lol. Gotta love that kid.

There’s more than one teen making ripples in December. Annie Law is expanding her holiday offering with a harp concert at Soul Sanctuary on December 1st.

Join Mary and Annie Law for a free concert, original art sale, and a free group energy healing. It’s an all day fiesta with food, friends, art, music, and good vibes. Come shop for one of a kind high vibrational art. And be sure to give some love to Annie who is baking cookies and offering her heaven sent music. Just for you.

Peace be with you and with all.  No exceptions. 

HeartWarming

 News

Feeling depressed about your life or the state of the world? Research has shown that a single thoughtful act of gratitude produced an immediate 10% increase in happiness and a 35% reduction in symptoms of depression. Those effects disappear in 3 – 6 months so you’ve got to renew the effects with grateful action. That’s pretty specific, but you get the point. Consciously making thoughtful acts of appreciation lead to more happiness, less depression. Imagine if everyone in the world played this game. It begins with you.

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Wisdom in the Dark

It’s uncomfortable feeling the darkness within the belly, leaking into the day.

The waking to news that frightens, angers, and confuses you. This world gone astray. There is a longing to seek the light to chase the darkness. As if sunshine might polish circumstances into something more palatable. Shaping the story into something you can live within.

Don’t be so quick to chase the dark away.

There is wisdom within the depths of your body’s response. The power of anger, leaking of tears, flutter in the belly. Wisdom that whispers “Something is out of whack.” Knocking you off balance, unsettling your peace.

Opening the door for the mind to spin its tales. Strengthening your position, whatever it may be.

Activating a fearful future landscape that devastates your current wellbeing. Despair leading to withdrawal in order to protect. Agitation readying for a fight against that which you can not bear. Confusion as to why your fellow humans think so differently than you.

All stories are false. All stories are true. It’s how you live your stories that matters.

What if the sorrow, fear, anger, or disillusionment arrived to invite you into a deep, honest exchange? To welcome you within your stories about how the world should be. So, you may meet the storyteller within you and begin a dialogue.

Sitting within the early morning darkness, candle burning, a cup of tea, a cozy blanket. Perhaps a journal.

Here, you begin the dive within to find that which creates this sorrow that tugs at every aspect of your being. It doesn’t take much to enter the conversation for sorrow has a voice and it spills over with the heartbreak that has been contained within the body and masked by the stories.

You listen as sorrow speaks its anguish that the humans of the world have lost their way.

It begins with evidence garnered from one day of darkness, yet soon spreads to evidence of harm in all directions around the globe, throughout history, upon the planet. Including the harm done to self with judgement, dismissal of voice, and alienation of worthiness. The sorrow cries, allowing despair, disappointment, disillusionment to join the conversation. Emptying, the conversation slows as the body quiets, calmer now as the sorrow has been given its path of movement.

The sun rises, bathing the body in light. As it always does after the dark.

Allowing the eyes to see the beneficial presence of humans. Seeking in the light of day all that is helpful, generous, creative, and beautiful. This luminosity reveals what may not be noticed in the dark. Yet, it serves not as a source to eradicate discomfort. Nor shape deeply felt fear into something unimportant. The brilliance of day also reveals all that you judge, back away from, and condone as wrong.

Don’t be so quick to choose the light.

It is the turning away from that which is hidden in the dark that leads to misunderstanding and actions that harm.

Your wisdom calls you to the conversation with yourself before it sends you to share deeply with others.

What is your hope, determination, anxiety, or numbness wanting to share? Every experience has a voice and something wise to offer you.

Nature, which is your essence, models inclusion of every movement. Day gives way to night which returns itself to day. Seasons, amiss as they are, give way after allowing each to offer wisdom to those with eyes to see, ears to hear, and a body to sense. The moon dances through cycles of bright and dark, modeling the beauty and potential in each phase.

Wisdom is unpredictable and subtly changes the rhythm of the conversation.

Intelligent perception begins within the wholeness of what you’re experiencing. Inviting an inner dialogue where you discover that the stories you tell are true for you, until they are discovered to be false. Where you find yourself basking in the warm beauty revealed by despair and the breaking of the heart. Not only a place of suffering nor a refuge from pain, you journey within your darkness to discover the brightest felt sense of life. 

Here, you discover that both sorrow and joy matter. 

A lightness of being is possible within hard times and heaviness arrives even when circumstances are bright. These experiences arrive to be noticed, to offer something you may learn from and then choose to keep or discard. Moving in the rhythm of life, regardless of whether circumstances are to your liking or not, you recognize there is wisdom in insecurity and discomfort. 

There is no urgent need to deep dive into a dark that terrifies or to fly too close to the sun. 

Begin gently and with great kindness. Honor the wisdom that is being felt throughout your being, uncomfortable as it may be.

Don’t back too far away from yourself in order to mask that which feels disabling. There is potential in every movement of life, even though in times of discord it is difficult to see. Resist the urge to run helter skelter toward the light and proclaim it as the only power of good. 

The greatest potential for life lies within the wisdom of your being. 

Join with this rather than following the personal and societal stories of mind. When you can welcome uncertainty and discomfort as wise teachers, you welcome another rhythm. That which quietly hums a tune of harmony flowing within the dark and light of human existence. 

Listen carefully to the wisdom that whispers within you.

Steady and true, it leads you toward that perfect perception and inspired action which cultivates the love, respect, and generous care for every living being.

And if you haven’t downloaded The Self Soothe Strategy, now is a good time. It helps. A lot. Scroll down and get started. We need your calm.

 

Peace be with you and with all.  No exceptions. 

HeartWarming

 News

When you despair about the harshness that humans display toward one another and the planet, take pause. In a crisis, look for the helpers, as Mr. Rogers’ mother sagely advised. The world is filled with hearts that are warm, minds that innovate, and communities that work together for the greater good of all life. Today, there is room for more benevolent and useful action. Even with a heart that is heavy, I wonder what you may offer to improve life on this planet. You are needed and it uplifts the soul to become part of a movement so generous, so loving, and so joyful that your despair lifts. And the planet lightens up. One person at a time.

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Talk to Each Other So No One Is Alone in the Dark

It was a day of exquisite Fall beauty, poignant pain, and inspiring hope. 

We stood among 600 people gathered at a local park for the 9th annual Out of the Darkness Walk. Many groups carrying photos of lovely humans or wearing t-shirts honoring those they lost to suicide. As people milled about, there were many smiles as people connected and volunteers happily welcoming walkers. 

Palpable support and shared sorrow made serious minds and broken hearts lighter.

After checking in, we wandered through the bead garden. Colorful carnival bead necklaces hanging next to signs indicated their meaning. Different colors representing who you’ve lost: parent, friend, spouse, child. Beads to show support for those struggling with depression and rainbow beads to recognize the high risk of suicide for the LGBTQ+ community.  

Choosing the beads was sobering. A visual montage of pain and loss.

I’m not going to share the high rate of depression or suicide in the United States. You can educate yourself if you choose. The fact that there is an American Foundation for Suicide Prevention and 11 Out of the Darkness Walks in New Jersey alone speaks loudly enough. 

“There’s a lot of pain here,” I said to my husband. “Let’s focus on hope and healing.”

With that we turned to see a radiant young woman laughing with her family. We stood, basking in the sight of her vibrancy. When she turned to see us, we were swept up in hugs, laughter, and memory. A friend of my daughter’s, she went through a dark time as a teen. With love, support, and therapy, she not only made it through, she wanted to give something back.

At the tender age of 16, she organized the first Out of the Darkness Walk at this park. 

As we caught up, her Dad shared how the first walk had 50 people, mostly family and friends. Each year, awareness spread and the group walking grew to a few hundred. Now in the 9th year, he proudly shared that she arranged it all and her family were just the set up crew. Parental pride and love radiated. Unspoken was the dim memory of fear and pain every family member and friend goes through when things go dark for someone they love.

This 9th year welcomed a surge in the numbers of walkers.

I’d like to share that really good marketing led to the high attendance, but it’s a sadder story. When a young one chooses this way out of their pain, it touches the community. There were a lot of colorful t-shirts for that precious one.

And $68,000 raised for the American Foundation for Suicide Prevention to support education, outreach, advocacy, and resources for those struggling with depression and scary, dark thoughts.

When you struggle, it's a good idea to reach out for support. Inviting light into the darkness.

Unfortunately, it’s not always easy to reach for help, to find those receptive, or to receive support.

When you’re depressed, it gets even harder. If you aren’t surrounded by helping forces, reach out to the 24 hour crisis and suicide support hotline. Dialing 988 gets you there.

As the walk began, hundreds of people stood quietly waiting until it was time to step onto the path. It was a reverent silence broken only by enthusiastic barking as canine walkers greeted one another. Without any invitation, it seemed as if people turned inward to focus upon their reason for being there. The hush remained when passing a woman sitting on a bench, her friend in a matching t-shirt leaning in with a smile while holding the back of her heart.

Leaning in as a steady presence. No words needed.

My husband and I looked at one another and nodded as we both said the name of our friend who was struggling. We knew there was steady love, support, and professional help surrounding that precious one. Gratefully, we were free to walk and enjoy the beautiful day. The quiet gave way to soft conversation and laughter as people talked and groups intermingled. My husband began sharing memories of the years we spent playing at that park. He asked if I that’s where my mind was going as well.

“I’m having flashbacks.”

My memories were a bit different. As I walked, a slideshow rapidly processed 40 years of the devastating impact of depression, suicidal ideation, and loss of life. I watched every image. Remembering teens, young adults, and parents who felt such loss. So many emergency calls, hours at crisis screening, visits to the hospital, and safety plans enacted. Traditional and creative interventions to protect life. So many professionals, family, and friends who leaned in to support. And for those who were lost, images of funerals and anguish of those left behind. 

I walked in appreciation for every person who was able to move through their darkness. 

I felt overwhelming gratitude for the levels of support that arrived to wrap each one. I prayed with those souls who left, knowing they found their light. I marveled at the resilience of human beings to move through extraordinary challenge and rediscover a life worth living. I prayed for those colored t-shirts and sign carriers knowing that they weren’t alone. This brought hope as I know the power of healing when support and love wrap those hurting.

I felt a loosening of the pain in the group. It was lifting as everyone walked and talked together on this beautiful day.

We noticed a woman walking alone before us. Recognizing her as one of the volunteers, we decide to move up and walk with her. It didn’t make sense for anyone to walk alone, especially this day. We enjoyed an easy, inspiring conversation. Uplifting her, inspiring us. At the end of the walk, we thanked each other. It went without saying that we all felt lighter after our time together. 

We witnessed this beautiful young woman lead the closing ceremony, shared a hug, and headed home.

Recognizing it only takes one person, a teenager at that, to start a movement toward hope and the light. Grateful, inspired, and also aware that so many people are challenged by life.

It’s a human thing, not a mental health statistic.

What I know from 40 years of listening to people is that it makes a difference when someone leans toward you. Whether a stranger, a colleague, or a loving family member. It matters when you reach for each other. When things are hard, tell someone. If it’s not the right someone, because their response isn’t helpful, keep trying. 

Imagine a world where people were interested in one another. Where we mined for light within one another, not darkness.

There is power in positive conversation. When you shine a light on someone and seek to learn something about what brings them to life, that’s what happens. They come to life. Brightening before your eyes. So do you. Feel good chemicals firing all over the place.

There’s a mental health epidemic going on in this country, especially with the young folks.

This is a human problem, not one left to families and mental health professionals to solve. So, what are you doing about it? I’ll give you a hint. Seek what is interesting, life affirming, enjoyable, and hope giving to those around you. Perhaps you have to first seek it in yourself. Forget talking about the weather, whether your teens are doing their chores, or how work is going. Ask some beautiful questions about what people enjoy, share some stories about your favorite adventures, or seek an area of common interest. I imagine you’ll learn something new and interesting.

When you are interested in others and elevate your conversations, things lighten up naturally.

Imagine how many times a day you speak to someone. Adding a smile and a mini chat generates more light than a bland ‘how are you?’ that isn’t really looking for an answer. It might take some practice and a strong awareness, as we humans tend to slip into a self absorbed spaces while traveling through the day. Showing a little interest (not too much or it’s creepy) and kindness may have an impact you’ll never see. Especially as people are so good at putting a happy face on private pain.

There is plenty of good happening in the world. Go look for it and share it freely. You see that hope abounds in so many dark places.

All because normal people like you lean in, take an interest, and place a hand upon someone else’s heart. 

Peace be with you and with all.  No exceptions. 

HeartWarming

 News

You aren’t alone even when you think you are. If your family, friends, or work colleagues aren’t available to help you for any reason, seek professional help. The crisis hotline can be reached by dialing 988. Every hospital emergency room is prepared to help when you feel suicidal. Mental health clinics are listed online. The Psychology Today website has a Find a Therapist page. If you need support, please seek it. You matter even when you don’t feel that way.

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Savoring Stillness Practice

I pulled into a crowded Target parking lot on a windy, sunny afternoon.

I’ve been doing a bunch of errands and had plenty of direct experience with busy roadways, impatient drivers, and crowded parking lots. So many people rushing to enter stores already teeming with late day shoppers.

As I searched for a spot, the space around me felt congested and the pace frenetic as I heard parents calling to children to hurry.

It was getting close to dinner and I imagined most people were rushing to complete their chores so they could head home and eat. From the looks on the faces around me, not many people were enjoying their day. As I pulled into my parking space, I actually questioned if walking into Target with so many stressed out shoppers was such a bright idea.

I decided to engage the practice of Savoring Stillness before I even exited my car.

For the next few minutes, I would have the opportunity to settle into a gross and subtle exploration of stillness while nestled in my comfortable vehicle.

I left the engine running and turned off the radio. Eyes wide open, I began to notice the contrast. I was aware of sitting in one place rather than being in motion. It was comfortable to take my feet off of the pedals and to allow my hands to rest on my lap. I closed my eyes, took a deep breath, and savored the stillness after so much drive time.

The stillness moved through my body and psyche. A sense of relaxation deepened as tightness in my posture that I hadn’t noticed before gently let go with each exhale.

It was in the process of dropping more deeply into relaxed stillness that I noticed movement. My body shifting, moving about in my seat, and settling in with a sigh. My breath was moving me up and then down again in a slow, wavelike action. I felt the vibration of the running vehicle and heard the idling engine. I noticed that movement was present at a more subtle level of sensation throughout my body.

With that awareness, I turned off the car and encountered a new level of stillness.

The rumbling and vibrating gone, I tuned into the quiet even more fully. The time between my inhale and out breath lengthened as I entered a still and Sacred Pause without effort.

As I witnessed the subtle sensations occurring within my physical body, I became aware of occasional rocking on a grand scale as my car was buffeted by the wind.

Shifting my attention to the wind’s effect, I recognized that my cozy chamber of stillness was actually moving in an irregular rhythm. As I tuned in, I heard the music of the wind whistling around the car, lifting a plastic bag in the air, and slamming a car door closed.

I opened my eyes and saw the wind whipping through clothing and long hair, shopping bags, and trees.

Movement was apparent everywhere as the wind danced people and the surroundings.

I noticed I felt warm, relaxed, and comfortable as I observed the chilling, disruptive effect of the wind.

My gaze swept the congested parking lot, fast moving shoppers, and a riot of colorful cars. I closed my eyes and found the depth of stillness within. Eyes open and taking in my environment, my breath arose from this still space. I was ready.

Exiting the car, I continued to Savor Stillness as I moved through the wind, dodged shopping carts, and felt my hair whip around my face.

I appreciated the contrast of warm air in the Target store and the abundance of items that afforded me such a comfortable life. I recalled other shopping trips that contrasted sharply from this experience. These memories reinforced the benefit of this simple practice that took less than 4 minutes. In the store, I breathed and wandered and shopped and observed.

I was Movement arising from Stillness.

As the music caught my attention, I felt my breath pattern change to move in time to the rhythm. It was natural as if I knew how to breathe in perfect time with the song.

Life was dancing. Target was the ballroom. And I was finally still enough to enter the fun.

Please join me for the Inner Radiance Silent Retreat at Soul Sanctuary on October 26th, 9:30am – 4:30pm. I look forward to dropping deeply into silence and discovering the depths that stillness has to offer me. One day, a few hours of silence, and a great potential for restoration and self-discovery.

Give yourself permission to leave the world behind for 7 short, wondrous hours.

Peace be with you and with all.  No exceptions. 

HeartWarming

 News

Sitting still, savoring silence, and breathing deeply. You don’t need research studies to extoll benefits such as strengthening the immune system, reducing stress, anxiety, and depression, boosting overall sense of well being, and improving cardiovascular and metabolic health. However, there are plenty of studies that speak to the benefit of mindful stilling, breathing, slowing, and closing down the constant input of noise (radio, telephone, podcast, tik tok, yakking with others about nothing). Try Savoring Stillness and Entering Silence. Be your own researcher. A few minutes a day, just about anywhere is a good setting for a trial run.

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Art of Becoming 6 Week Journey

The Art of Becoming 6 week Journey offers an invitation to step outside the boundaries of your life as you know it.  
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To go on a pilgrimage to the unknown.  Within a circle of sisters. With direct contact with Elemental, Lineage, and Archetypal forces who guide with extreme love, clear guidance, and unerring support. Empowered by the sweet aloneness of your own being and the wisdom that awaits you there.  

Not all Journeys have clearly marked paths and signs.  

Not all adventures have an identified destination. Yet all Journeys include an Arrival.  They naturally point to the next space you are called to inhabit. As you call forth more of the Wise Woman within you, there will be discoveries. That is a hallmark of any Journey for life is full of discovery. 

You’ll use the Andean Medicine Wheel as a guide for your Journey.  

As you enter each direction, you have the opportunity to work with the structure of the wheel.  It’s a vehicle for transformation and a map which offers you a foundational path. Every direction and helper opens a doorway for you to explore in partnership with your own guiding light: the wisdom of your own Soul. 

As you enter each Direction, you learn how each instructs you in a new way of living. 

Working at the level of the body, mind/emotions, soul, and pure energy, you travel the wheel with a focus strongly upon your own life. While you are surrounded by your sisters on the journey, each of you walks independently so you may discover a new way of perception, action, and practice. 

This class is for women interested in walking a mythical path to receive the luminous seeds which, when nourished, allow you to grow a new Light Body and way of relating to life.

You'll awaken your inner skill as the Healer, Warrior, Sage, and Visionary.


The world needs more Wise Women placed in what may be called the ordinary, capable of the mystical. 



The Archetypal Guardians become your guides to this new way of becoming. With additional support from the Power Animals, Elemental Forces, and Lineage of Healers, you shed that which binds you within old stories, limits your perception, and blinds you to your true destiny. 



The Art of Becoming is a creative, mystical process.



There is a vital connection between creativity and mysticism.  Whether you are exploring the inner space, creating art, or inviting a more conscious living experience, you knowingly or unknowingly are entering the liminal space.  



This is the space of wild creativity.  Where the caterpillar dissolves into goo and emerges as a beautiful winged creature.



It allows for the essential transformation. The alchemical change from lead to gold.  From mundane to magical.  Yet all qualities for transformation are within – awaiting the conditions which will encourage growth.  



How to proceed, then, in this wildly creative process?  



When the habits of everyday living and the protective cement of the mind’s idea of self weigh you down into repeating the same approach over and over.  



Mystics and children know this answer. One rediscovered. One never lost.  


In order to awaken the inherent wisdom you held as a child and to reclaim your wild creativity, it is essential to make art.  Before you reach for your paint brush, take a Sacred Pause to consider that making art is larger than creating a painting, poem, delicious meal, beautiful song, or colorful garden.



It is a way of life known in this tradition as living the Beauty Way. 



Both a way of being and a daily practice, the Wise Woman moves through the Medicine Wheel open to learning how to incorporate the Beauty Way into every thought, word, and deed. Understanding that the development of her own Beautiful Soul offers healing to the world in her own unique way. 



Becoming is a creative process requiring the skills of the healer, warrior, sage, and visionary. 



Whether for an individual, community, planet, or cosmos, it is time to let loose that which is wanting to emerge.

The Munay Ki Rites are energetic initiations from the Andes which work directly on the luminous energy field in order to support this Journey of Becoming. 



Shifting you from your foundational energy structure and allowing the gifts within you to emerge in new and often surprising ways. 



A beautiful group of evolving wise women are journey around the Medicine Wheel together. We begin October 15th and meet 6 Tuesdays on ZOOM, 6:30 -9:30pm ET.

It no longer surprises me how much is offered within this sacred, intimate, and nurturing circle. I will be facilitating the Journey, yet there are many teachers including the Lineages and Archetypal Forces, as well as every Wise Woman participating in this Journey. 



Prepare to fall in love. It’s a natural result when you join with the Becoming of so many lovelies in one place.



It’s time to step onto this wheel of transformation. I hope you feel the call to emerge into the next level of your personal becoming.

Let your heart guide you. In this and in all things.

Peace be with you and with all.  No exceptions. 

HeartWarming

 News

The Japanese Society of Forest Medicine researches the therapeutic benefits of forests on human health and wellbeing. Forest bathing involves walking slowly, mindfully as you open the senses, notice your response, and enjoy the ecosystem. Statistics indicate that the average American spends 93 percent of the time indoors and about ten hours a day on social media. That can’t be good for your health. Forest bathing research revealed benefits such as strengthening the immune system, reducing stress, anxiety, and depression, boosting overall sense of well being, and improving cardiovascular and metabolic health.

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Wisdom from the Redwoods

I’m at home in the redwoods of California. My whole being knows this to be true.

Until 10 months ago, I was not aware that such a place existed for me. I knew the redwoods existed and had walked in Muir Woods as a teen with my family. Beyond that I gave no thought to those giant trees until I felt a call to walk those centuries old groves. When it evolved into a longing, I realized there was something waiting for me.

Our first adventure hiking amidst the redwoods and sequoias in the state and national parks was soul enriching.

Walking in silence through the groves was so deeply refreshing and perfect that I mourned leaving. All the way home and for days afterwards, I felt a deep loss. I had the idea that I wouldn’t return to these new found friends, or at least not for many years.

Last December my husband opened the invitation to travel. “What are we waiting for?” he asked.

I had no good answer to that question even though life was full of events, work, and people in need. When he asked where I wanted to go, my heart leapt. The redwoods beckoned and we booked our flight. It takes a lot of time to get to those trees. Flying across the country and driving 5 hours north of San Francisco. All to get to the little town of Orick, population 257, and my absolute favorite Prairie Creek State Park.

I could envision our little AirBnB. The picture windows overlooking the hummingbirds, fields of cattle, and the pacific ocean foaming as it kissed the sand.

Unexpectedly rerouted from a visit with dear friends, we found ourselves landing in Arcata for a few days. Offering the opportunity to explore Arcata Community Forest, Arcata Redwood Park, and the Arcata Bird Sanctuary along the coast. As our adventure began, I knew the routine. Relaxed mornings, a longer hike, home for lunch and perhaps a nap outside, a leisurely late afternoon hike, and a quiet evening.

I entered Arcata Community Forest as I do every forest, mountain, or body of water.

I offer gratitude to Pachamama for Her beauty and ask permission to enter. Here, I called upon the deva of the forest, that nature spirit that served the entirety of the ecosystem. And then I introduced ourselves. While that may sound silly, it’s a practice that allows for the respectful exchange of energy.

By stating our names out loud in greeting, I offered our energetic signature to nature and claimed our place within this living energy.

Walking slowly, letting my gaze travel upward, I began to speak silently with the trees. That’s another habit, sometimes silently and often aloud, I enter into conversation with the natural world.

I didn’t get very far into our little chat before I heard “Sssshhhh.”

Okay, that was unexpected and it shut me right up. I opened to listen and heard the trees tell me that my mind was too busy and my body too tense. That was true. I had been working every day, late into the night preparing for the Seeding the Light Gathering. I felt the tightness in my body from sitting at my desk, on the plane, and in the car for so many hours. In total agreement, I zipped my mental lips.

“How about you just hike.”

“Oh yes!” said every fiber of my being as my body and mind exhaled. It was as if these wise teachers offered me the ever present suggestion to “Let go and Just Be.” That day, every step, was a shedding. Without effort, while I soaked in the silent majesty, the stress that had taken up residence within my system released.

I eagerly entered a new trail on Day 2 and wondered what gifts were in store. 

As soon as that thought crossed my mind, I heard the trees whisper “Patience.”

I had to laugh. As if one day of shedding the busyness of my mind was sufficient. So, I brought my whole attention to the path. Again and again as my mind returned to planning and tasks. I realized that I could “just hike” every day and trust that the redwoods would drop their concise teaching into my lap.

Hiking through Jedediah Smith Redwoods State Park on day 3, amidst a ton of tourists, I saw such beauty.

In the forests and the enjoyment of each human face turned upward. Within the streams, the sky, those trees. It touched me deeply, this beauty. Even the dust from the gravel which adorned the ferns lining the narrow road felt like a decoration.

At some point the lesson of that day formed into words.

“Nature adorns itself with beauty.”

Day 4 and I finally arrived at Prairie Creek. Deciding on a 6 mile hike, I felt downright giddy as I entered the familiar park.

No lie, it was a bit surprising to me that it felt like Christmas morning as a child. At some point that day, I heard a whisper “This is at-home-ment.” Yes, I knew that ‘being at home in the moment’ and I recognized that this place was that for me. That hike was delightful, especially as we left all the people behind.

It was just us amidst the beauty and stillness of the towering trees.

Unfortunately, we got lost on the loop. It’s a thing we do, getting lost on loops.

So, we ended up adding another few miles to our hike. My legs began to talk to me about strength and persistence, or maybe it was me talking to them. It began to blur until I heard the whisper of “Tenacity.” The fullness of that lesson unfolded in an instant. It’s a big one and, once received, I tapped into the energy of Pachamama and finished that hike happy and ready for lunch.

Day 5 brought a harder hike and the absence of trail signs.

High on the mountain, we laughed about a friend’s interest in Bigfoot sightings. I then startled at every rustle. We wondered if folks ended up sleeping in these woods when they couldn’t find their way out. I thought next time I’d bring more snacks and a whistle to call for assistance if needed. Most of the time, we didn’t speak as the silence was so intense that it seemed to have taken on material form.

“Silence and Trust.” Two lessons that day.

Eventually, many hours later, we arrived at the ranger station. Ready for that nap. Day 6 brought teachings about the experience of “Wonder.” And a reminder of “Strength” as hiking required more than my body was used to. I soon recognized, however, that my idea of my body’s ability was too limited, proven by what was accomplished without undue strain.

By Day 7, the lesson was “Ease” sprinkled with the constant reminder that “Life reveals Beauty.”

Driving south, we meandered through the Avenue of the Giants and stopped for one more tiny taste of these giants. Fallen trees, massive root systems, towering trees. We posed like others at the Founders Tree with its height of 346 feet and circumference of 40 feet. I witnessed awe and delight on every face I passed.

As I left, I shared my gratitude to these elders for their teachings. They whispered one more message to me. One that broke open my heart.

I realized in that moment that nature knows who we are and sees us clearly. And not just we as a human race, but me as a little personality. The wise ones had seen into my heart and reflected this back to me.

Being seen like that inspired me to live as one who loves purely, seeds beauty, gives generously, and honors all forms of life.

I’ll probably need many more hikes to truly live that aspiration. But, I know my teachers are waiting for my arrival, eager to whisper what I most need to learn.

Sssshhh, Let Go. Just Be. Patience. Nature adorns itself with Beauty. At-home-ment. Tenacity. Silence and Trust. Wonder. Strength. Ease. And the greatest of these was Love.

Peace be with you and with all.  No exceptions. 

HeartWarming

 News

The Japanese Society of Forest Medicine researches the therapeutic benefits of forests on human health and wellbeing. Forest bathing involves walking slowly, mindfully as you open the senses, notice your response, and enjoy the ecosystem. Statistics indicate that the average American spends 93 percent of the time indoors and about ten hours a day on social media. That can’t be good for your health. Forest bathing research revealed benefits such as strengthening the immune system, reducing stress, anxiety, and depression, boosting overall sense of well being, and improving cardiovascular and metabolic health.

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I Got My Wings

I got my wings today.

No bell chimed. No angelic harmony resounded. They were just handed to me.

An official metal pin from a national airline declared me “flight crew.” I flashed back to childhood when flying on TWA.

I recalled the thrill as my brother and I met the pilot in the cockpit and received our wings to wear during the flight.

This plastic trinket added a level of delight as we flew the friendly skies toward our next adventure. You can tell that story happened a long, long time ago as no one is getting in the cockpit these days.

As she handed me my wings, she said “You changed my life.”

Another story was pulled from the past as this lovely woman recounted an Angelic Healing Journey she had with me many years before. At that time, she was in a pickle. A serious one. The empowering words and images offered during that Angelic conversation revealed a fence on which she was sitting, and her power to move in one direction (up) or another (down). It offered her hope and a choice.

Apparently, as she reminded me, the Angels suggested the friendly skies were a part of that deal – strange as that was at the time.

It’s not my story to tell here.

I will mention that it involved tremendous courage, hardship, and adventure (not all of it soaring nor fun).

It isn’t every day that you learn the impact of something you offered to someone 10 years prior.

To be clear, I mean offered as the transmitter of the Angels’ messages embedded with their tremendous wisdom, love, compassion, and wit. Holding that pin, we spoke of her decision to follow the invitation to fly through her challenges to discover what was on the other side.

Years of hard work led to doors opening and life changing in ways that continue to amaze her.

Life showed her that there was more in store for her when she dared to get off that damn fence. How making one choice and taking small actions led to the next choice, the next actions, and the next open door.

We spoke about personal responsibility and the commitment to dare to live a life she dreamed about.

I witnessed someone who had given up her story of unworthiness and was deep in the process of claiming her preciousness.

We kept the conversation going.

Exploring how to keep expanding and prepare for the inevitable tough times life was sure to deliver. The adventure of living offers ongoing opportunities for transformation.

As any traveller knows, excitement and trepidation may accompany you on the journey.

Facing the next challenge, you have the option to back away, sit on the fence, or step on the path. All approaches are understandable, yet one choice ultimately allows you to fly more freely toward your destiny.

Did I mention that she became a flight attendant much to her surprise?
Those Angels, they know stuff.

Wings in hand, now part of the “flight crew,” I was reminded to seek the open skies in my life. To have the courage to look deeply within when challenged so I might understand the gift life is presenting. Then make that choice, take that action, and walk through that opening door.

I hope you know that new horizons exist beyond your current vision.

And that you have plenty of Angelic helpers to guide your steps along the unique path you are walking. Trusting that each step awakens greater courage and offers the excitement of the next new discovery awaiting you.

Claim your wings. You don’t need the pin to soar higher. After all, the sky’s the limit.

Peace be with you and with all.  No exceptions. 

HeartWarming

 News

Got courage? Sure you do. Such as what researchers call “general courage” which includes those confident or bold moves we’d easily label as courageous. Personal courage doesn’t have to be dramatic and may only be viewed as such within the mind of the one who took the action or made the choice. Whether you display the quiet persistence to get out of bed when life is hard or act with integrity when faced with injustice, you cultivate courage one step at a time. 

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Fall Events at Soul Sanctuary

September is upon us and around the world it is time to head back to school.

“Hooray!” shouts every college student and harried mother. Now that the adults are freer, let’s launch Soul Sanctuary’s Fall classes, workshops, and retreats! It’s short and sweet, this announcement. Scan the list to see what peaks your curiosity and check your calendars.

You know this is true: if you don’t put it in your calendar, it ain’t gonna happen.

There is too much potential to soothe your soul, up level your vibration, and dive deep within the healing potential of many different modalities to miss. If you’re longing to be with likeminded folks who are also intent on exploring a more expansive way of living, mark your calendars and register to join us at Soul Sanctuary or on ZOOM. Some events are for the ladies only and some for everyone.

Healing Relationships with your Karmic Angels and Mary Law on September 14th.

Just a hint about this potential. There are way more than Angels are showing up and every relationship across time is in for repair. One day with these powerful partners and practices and you will notice the difference. Follow it up with a healing session with Mary on Sunday, September 15th. She’s got a few modalities to offer and can be with you in person at Soul Sanctuary or on ZOOM. Best to book early for these sessions as Mary offers her magical touch to every encounter. Everyone welcome.

Chanting in the Light Cathedral at Soul Sanctuary invites the deep peace on Thursday, September 26th.

I can’t say enough about how absolutely transformative this devotional practice is for every person who attends. No matter how you walk in, you’ll walk out revitalized, at peace, and feeling the love. Happens every time. More magic. Everyone welcome.

Ladies, the Sacred Immersion Retreat at Cranaleith Spiritual Center is only one month away.

I’ll admit, this is my favorite experience of the year. It is a profound, life changing four days and I don’t say that lightly. I’ve been facilitating these retreats since 2010 and I’ve watched lives change in front of my eyes and over the months following our retreat. If you have any desire to attend (and transform), please head to the Sacred Immersion Retreat page for all the details.

If you’re on the fence, please email me to see what’s right for you. Ladies only.

Unless you are actively engaged in the process of transformation, you’re likely living the same old life. I wonder, is that enough for you?

The next Art of Becoming 6 week Journey for the Evolving Wise Woman begins Tuesday, October 15th and travels through November 19th on ZOOM.

You enter this Journey exactly where you are in the moment. Working within the Andean Medicine Wheel with the powers of Lineages, Archetypal Guardians, and Nature Spirits, you travel. It’s your own Journey, but you’ll be in great company in this committed group of ladies (yup, women only). I’ll be introducing new shamanic practices and journeys so you deepen relationships across all dimensions of your being. You’ll discover how to live more in alignment with your inner power and in service to this beautiful world. More than that will arise, but let’s leave that to The Great Mystery for now.

Silence offers a Golden Opportunity for more reflection upon your beautiful essence. The Inner Radiance Silent Retreat at Soul Sanctuary is Saturday, October 26th.

We’ve witnessed such freedom after a single day designed to help you gently enter silence, discover so much wisdom while cleaning out the muck, and exiting with grace into the shared celebration of kinship. If you’re at all interested, and especially if you are hesitant, give yourself this gift. Only in person at Soul Sanctuary. Everyone is welcome.

Heave ho that Karmic Wounding with InnerSpeak Level 1 Training with Jean Adrienne on November 16th and 17th at Soul Sanctuary AND on ZOOM.

I’ve known Jean for many years and have turned to InnerSpeak often. Especially when life seems to be throwing a lot at me at once. In partnership with the Angels, Jean created InnerSpeak over 20 years ago. She has traveled around the world teaching practitioners and now is landing in Moorestown, New Jersey. We’ll add the ZOOM room to the mix so wherever you may be, you can learn this method for yourself and your clients.

Jean will be offering private InnerSpeak sessions on Friday, November 15th live at Soul Sanctuary.

Please register for these early to ensure your space. And do bring every issue you have. That’s the beauty of InnerSpeak. It’s a quantum healing method so it may address all that is arising for you in the moment.

I might add another evening workshop later in the Fall as something is whispering in my ear.

Let’s wait until I’ve go the full okay before I announce that. For now, I wish you a very happy September and hope you enjoy the gently shifting of the seasons and the powerful movement of the heavens.

Peace be with you and with all.  No exceptions. 

HeartWarming

 News

You know change is challenging. Yet, staying the same brings even greater challenge.  Making a decision to commit yourself to growth begins to call those opportunities to you. A person arrives who inspires you or a shares an idea that sparks your creativity. The heart knows when you are stagnant and need to move into a new way of being. The signs are familiar as you feel unsettled, bored, unhappy, or losing interest in your current activities. Trusting your Soul to bring the next invitation for growth and trusting your heart to know it is true is natural to the process of evolution. Put aside the books and people who are telling you how to grow. Listen to your Soul and your Heart. They know the way for you.