
I’m a bit of a news hound these days.
As one who hasn’t watched a newscast in years, I’m surprising myself. Ordinarily, I wait for the news to come to me. And it does. When something is important for me to know or respond to, I hear about it. Kind friends, clients, my husband, or a random stranger share a soundbite which cues me to look into a situation further. I’ve been very comfortable with this level of engagement for years now.
I’m not one to drift on social media. In fact, I’ve spent less time on all platforms than anyone I know.
I made a decision years ago to “pull” data rather than have it “pushed” to me. So, no notifications, no newsfeed, and under 15 email subscriptions. The result is that I feel freer to meander through the informational streams of life. Those delivered through people, the natural world, my inner musings, and a direct connection to something wiser and brighter than myself.
That all changed a few weeks ago when I was lured down the rabbit hole.
It began innocently enough. I was telling a friend about something on youtube and pulled it up to send to her. When I hung up the phone, I noticed the next video was a monologue from a late night host. I watched it and laughed through my discomfort of what he was sharing. Funny and clever, I liked his delivery so I returned the following day for more “news.”
I now see that was my point of entry to a much deeper exploration.
Youtube has the power to suck you in and drag you through all things relevant and wasteful. I get that it is a gateway drug to social media addiction, as well as a free source of inspiration and entertainment. Did I mention time wasting? That, too, as I’m sure you’ve experienced regardless of wherever you travel through the digital world.
Following my morning “monologue,” I found an enticing talk and figured I had 13 minutes to become educated.
It was helpful. I agreed with some of what I heard, learned something new, didn’t understand a few references, and was mildly aware that this presentation was built on a larger foundation of belief and perspective about the world at large. So, I dove deeper within that organization’s video series. And deeper. And deeper.
I’m uncomfortable as hell.
I’m so uncomfortable, I want to put my phone down, grab a novel, and sink into my happy place. As life would have it, I couldn’t seem to get into the book I was reading. In fact, I returned it to the library. That was new because I read fiction every morning and evening and always finish my book. Reading fiction is oxygen to me and a very well engrained habit. So, I was quite surprised when I gave up on 6 books in a row. This was unheard of in the history of my reading habit which began in earnest in 5th grade.
I know it is no coincidence that I was guided to my nonfiction book pile as I was also leapfrogging right and left through commentaries and reports on what was happening in the world.
When reading nonfiction, I typically read 3-4 books at one time. Gaining a bit of information from each source and letting it settle so I may integrate the knowledge in my everyday life. It’s a bit like a puzzle as the pieces from various sources coalesce into a larger picture, often leading to an expansion in my world view. I saw how my puzzle process was now including the written word, online articles, videos, and podcasts.
I’m bingeing a wide array of topics and perspectives about what is most important, solutions for making the world “work,” and why the author feels their position is correct.
Being uncomfortable and staying the course is a choice. In realizing there is a whole world that thinks differently than me and my “likeminded” community, family, and friends, I wanted to understand how to be in that world too. I can’t imagine being a part of one human “family” if I don’t understand how my “family members” think, feel, and act.
So, I’m diving deeply into perspectives that are very different than my own.
I’m learning that I know very little. I’m witnessing a true desire to listen so I may understand. And I’m choosing to remain in discomfort rather than defend, judge, or turn away.

I have a great capacity to be uncomfortable.
Practically, I’ve explored discomfort in the complex process of growing up human. Expanded it in my work as a psychologist. Allowed discomfort as my spiritual exploration exploded my system of meaning again and again. A few times a week, I breathe peacefully and still my mind while holding a pose in yin yoga that is physically uncomfortable. So, yes, I am willing to be uncomfortable.
I don’t know any other way to bridge human differences than to first seek to understand. And then learn how to stay open amidst discomfort (even perceived threat) to explore a dialogue which holds the possibility of coming together.
As a human race, we’re just so divided. In my country, this division reigns supreme.
The deeper I dive, the less able I’m able to say I’m from the United States. Perhaps this is not news to you, but these Divided States of America seem to be growing further apart than ever. It disturbs me, but that is not new. I’ve been disturbed since grade school by the way humans often treat one another.
So, I’m sliding right and left these days. Leaving the familiar and entering the incomprehensible. Only to learn there might be something to that thinking, as limited or harmful as it seems on the surface.
I’m not in charge of global decision making and don’t need to express an expert opinion for any news organization. I’ll never grasp the complexity of what I’m journeying through, yet I feel as if this exploration is only just beginning. It’s interesting, when exploring positions that land far from my own, to discover shared ideals and ideas mixed within viewpoints and recommended actions that make me shudder. I’m learning to keep listening through that shudder.
I encourage you to grow your “window of tolerance.” To explore a topic that is unfamiliar, listen to a position that you reject, or dare head into a news source that is far across the aisle.
It’s important to stay calm in the face of turbulence. You know that. And it is a skill that we humans clearly need to develop.
If you want to dip your toe in the political morass, try a different news media outlet than you’re used to. All sides are funded by someone as the media is a great profit generator and influencer. Knowing that, enter the game gently. If you’re not sure where things land, just Google AllSides Media Bias Chart. It tells you where your comfort zone is and which way you may be leaning in your news consumption. If news isn’t your thing, find a new podcast or wander the book store for an unfamiliar nonfiction author with a perspective different from your own.
Everyone sees the world through their unique perception. Remember that.
With a deep desire for belonging, humans group together in the most comfortable way possible. This naturally creates the “other.” So you gain comfort, but lose the opportunity to expand understanding of what being human means in the broader sense.
One caveat. Skip this invitation if you’re in the midst of great upheaval in your life or feeling afraid, unskilled, and overwhelmed. Care well for yourself and reach for those in your comfort zone to help you achieve that task.
Above all, thanks for listening.
Peace be with you and with all. No exceptions.


HeartWarming
News
The Greater Good Science Center at Cal Berkley has been exploring how to bridge differences since 2018. They ask some valuable questions. “Does “bridging differences” mean that we paper over social injustice in pursuit of social harmony? Does it require us to sacrifice our ideals in order to always find common ground with others? Or to accommodate views or behavior that we find abhorrent?” They have discovered a lot in all these years. Go explore.