Wisdom from the Redwoods
I’m at home in the redwoods of California. My whole being knows this to be true.
Until 10 months ago, I was not aware that such a place existed for me. I knew the redwoods existed and had walked in Muir Woods as a teen with my family. Beyond that I gave no thought to those giant trees until I felt a call to walk those centuries old groves. When it evolved into a longing, I realized there was something waiting for me.
Our first adventure hiking amidst the redwoods and sequoias in the state and national parks was soul enriching.
Walking in silence through the groves was so deeply refreshing and perfect that I mourned leaving. All the way home and for days afterwards, I felt a deep loss. I had the idea that I wouldn’t return to these new found friends, or at least not for many years.
Last December my husband opened the invitation to travel. “What are we waiting for?” he asked.
I had no good answer to that question even though life was full of events, work, and people in need. When he asked where I wanted to go, my heart leapt. The redwoods beckoned and we booked our flight. It takes a lot of time to get to those trees. Flying across the country and driving 5 hours north of San Francisco. All to get to the little town of Orick, population 257, and my absolute favorite Prairie Creek State Park.
I could envision our little AirBnB. The picture windows overlooking the hummingbirds, fields of cattle, and the pacific ocean foaming as it kissed the sand.
Unexpectedly rerouted from a visit with dear friends, we found ourselves landing in Arcata for a few days. Offering the opportunity to explore Arcata Community Forest, Arcata Redwood Park, and the Arcata Bird Sanctuary along the coast. As our adventure began, I knew the routine. Relaxed mornings, a longer hike, home for lunch and perhaps a nap outside, a leisurely late afternoon hike, and a quiet evening.
I entered Arcata Community Forest as I do every forest, mountain, or body of water.
I offer gratitude to Pachamama for Her beauty and ask permission to enter. Here, I called upon the deva of the forest, that nature spirit that served the entirety of the ecosystem. And then I introduced ourselves. While that may sound silly, it’s a practice that allows for the respectful exchange of energy.
By stating our names out loud in greeting, I offered our energetic signature to nature and claimed our place within this living energy.
Walking slowly, letting my gaze travel upward, I began to speak silently with the trees. That’s another habit, sometimes silently and often aloud, I enter into conversation with the natural world.
I didn’t get very far into our little chat before I heard “Sssshhhh.”
Okay, that was unexpected and it shut me right up. I opened to listen and heard the trees tell me that my mind was too busy and my body too tense. That was true. I had been working every day, late into the night preparing for the Seeding the Light Gathering. I felt the tightness in my body from sitting at my desk, on the plane, and in the car for so many hours. In total agreement, I zipped my mental lips.
“How about you just hike.”
“Oh yes!” said every fiber of my being as my body and mind exhaled. It was as if these wise teachers offered me the ever present suggestion to “Let go and Just Be.” That day, every step, was a shedding. Without effort, while I soaked in the silent majesty, the stress that had taken up residence within my system released.
I eagerly entered a new trail on Day 2 and wondered what gifts were in store.
As soon as that thought crossed my mind, I heard the trees whisper “Patience.”
I had to laugh. As if one day of shedding the busyness of my mind was sufficient. So, I brought my whole attention to the path. Again and again as my mind returned to planning and tasks. I realized that I could “just hike” every day and trust that the redwoods would drop their concise teaching into my lap.
Hiking through Jedediah Smith Redwoods State Park on day 3, amidst a ton of tourists, I saw such beauty.
In the forests and the enjoyment of each human face turned upward. Within the streams, the sky, those trees. It touched me deeply, this beauty. Even the dust from the gravel which adorned the ferns lining the narrow road felt like a decoration.
At some point the lesson of that day formed into words.
“Nature adorns itself with beauty.”
Day 4 and I finally arrived at Prairie Creek. Deciding on a 6 mile hike, I felt downright giddy as I entered the familiar park.
No lie, it was a bit surprising to me that it felt like Christmas morning as a child. At some point that day, I heard a whisper “This is at-home-ment.” Yes, I knew that ‘being at home in the moment’ and I recognized that this place was that for me. That hike was delightful, especially as we left all the people behind.
It was just us amidst the beauty and stillness of the towering trees.
Unfortunately, we got lost on the loop. It’s a thing we do, getting lost on loops.
So, we ended up adding another few miles to our hike. My legs began to talk to me about strength and persistence, or maybe it was me talking to them. It began to blur until I heard the whisper of “Tenacity.” The fullness of that lesson unfolded in an instant. It’s a big one and, once received, I tapped into the energy of Pachamama and finished that hike happy and ready for lunch.
Day 5 brought a harder hike and the absence of trail signs.
High on the mountain, we laughed about a friend’s interest in Bigfoot sightings. I then startled at every rustle. We wondered if folks ended up sleeping in these woods when they couldn’t find their way out. I thought next time I’d bring more snacks and a whistle to call for assistance if needed. Most of the time, we didn’t speak as the silence was so intense that it seemed to have taken on material form.
“Silence and Trust.” Two lessons that day.
Eventually, many hours later, we arrived at the ranger station. Ready for that nap. Day 6 brought teachings about the experience of “Wonder.” And a reminder of “Strength” as hiking required more than my body was used to. I soon recognized, however, that my idea of my body’s ability was too limited, proven by what was accomplished without undue strain.
By Day 7, the lesson was “Ease” sprinkled with the constant reminder that “Life reveals Beauty.”
Driving south, we meandered through the Avenue of the Giants and stopped for one more tiny taste of these giants. Fallen trees, massive root systems, towering trees. We posed like others at the Founders Tree with its height of 346 feet and circumference of 40 feet. I witnessed awe and delight on every face I passed.
As I left, I shared my gratitude to these elders for their teachings. They whispered one more message to me. One that broke open my heart.
I realized in that moment that nature knows who we are and sees us clearly. And not just we as a human race, but me as a little personality. The wise ones had seen into my heart and reflected this back to me.
Being seen like that inspired me to live as one who loves purely, seeds beauty, gives generously, and honors all forms of life.
I’ll probably need many more hikes to truly live that aspiration. But, I know my teachers are waiting for my arrival, eager to whisper what I most need to learn.
Sssshhh, Let Go. Just Be. Patience. Nature adorns itself with Beauty. At-home-ment. Tenacity. Silence and Trust. Wonder. Strength. Ease. And the greatest of these was Love.
Peace be with you and with all. No exceptions.
HeartWarming
News
The Japanese Society of Forest Medicine researches the therapeutic benefits of forests on human health and wellbeing. Forest bathing involves walking slowly, mindfully as you open the senses, notice your response, and enjoy the ecosystem. Statistics indicate that the average American spends 93 percent of the time indoors and about ten hours a day on social media. That can’t be good for your health. Forest bathing research revealed benefits such as strengthening the immune system, reducing stress, anxiety, and depression, boosting overall sense of well being, and improving cardiovascular and metabolic health.
