Month: November 2021

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Healing with Heart, Light, and Angelic Energy

Sometimes you just need a dose of light. It’s really that simple. 



When the Angels suggested I synthesize their Angelic wisdom and healing practices with heart centered energy psychology and energy medicine, I knew your Soul was going to be happy. Mine certainly was.

I took them up on their invitation and created AngelicEnergetics™.



The Angels revealed a healing method based on a Model of Wholeness and an 8 Ray Path to transform body, mind, and energy.



AngelicEnergetics™ isn’t about fixing what’s broken.

You might be seeking healing for whatever hurts in your body, relationships, or life. That’s great. Your AngelicEnergetics™ session will work on that request and attend to you with loving care. You’ll leave feeling refreshed, connected to your light, and more optimistic about life. Yet, there is more to it.

Rather than try to fix you, AngelicEnergetics™ restores your natural energy flow.

Opening the way for healing.

 Allowing your mind-body-spirit-energy system to harmonize. When transformation occurs at this foundational level, every area of life is up for improvement. Whether you enjoy an AngelicEnergetics™ session or dive into the 8 Path training, you’ll be empowered to remember one essential truth.



You are already whole, perfect, and capable of living a Soulful life.


The EveryONE Level training immerses you in Light transmissions, Angelic support, and practices for self and planetary healing.

This two day Immersive Training not only offers you a wealth of information, it drenches you in heart centered healing light.

You’ll know what I mean by lunch on Saturday! When you think you can’t receive any more love or light, you’ll learn that isn’t true. There is always more for you.

You’ll leave with a beautiful AngelicEnergetics™ manual that is rich with detail about every aspect of this healing method.

Traveling through the first 3 Rays of the Path, the EveryONE level is foundational for those who wish to explore the Practitioner training. Whether you are headed in this direction or are focused on expanding your intuition, Angelic connection, and healing potential, you’ll have plenty to explore.

AngelicEnergetics™ is a work of heART. A combination of Angelic wisdom and my own.

We hope to share this gift with you if you can join us for the AngelicEnergetics™ EveryONE weekend on December 4th & 5th. If so, please register now to hold your space.

I’m grateful for a lot of things this Thanksgiving.

Yet, as I write this I recognize, perhaps more fully than ever before, how much my life has changed for the better since meeting the Angels of the Rays. In countless ways and in every area of my life, these partnerships have brought me a wealth of blessings.

For this, it is easy to say I am eternally grateful. Cue Heavenly Angels sing.

 

Peace be with you and with all.  No exceptions. 

HeartWarming

 News

Is screen time detrimental for adolescents? It’s not such a simple question. Research studies suggest it’s difficult to pinpoint whether it is screen time or factors sometimes associated with social media (cyberbullying, social isolation) that may reduce teen’s well being. An international study with 577,000 adolescents from 42 countries found that If screen time went above 105 minutes per day for boys or 75 minutes per day for girls, their mental health also got worse. The bottom line? Limit screen time to 2 hours per day AND add regular physical exercise. This combo correlated with greater life satisfaction and fewer physical complaints.

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3 Strategies to Enhance Well Being in a (dis)Connected World

You live in a connected world that has a paradoxical effect of leaving you disconnected.

From yourself, the rhythm of nature, and each other. Sure, you can message or video chat with people all around the world on the platform of your choice. And receive moment to moment updates of every kind of news, inspirational stories, and Suzie’s really cute puppy.

While this is fast becoming a primary source of interaction, the question is whether it is beneficial to your well being.

The research on the benefit or detriment of engaging in the virtual world will only grow over time. And each study looks at something different with various populations with greater specificity or broadness. Ultimately how social media affects a person will depend to some degree on how that person engages various platforms. That’s obvious.

What’s been discovered so far?

Some studies agree that passive engagement with social media, including “doom scrolling” and unfavorable social or self comparisons, is associated with increased depression. While active use may decrease depression when a person is sustaining long distance relationships or engaging with local communities or groups with shared interests. But research suggests that active engagement is not always good for you either.

How much time on social media are we talking about?

A recent study reported that college kids are, on average, spending 3 hours on social media (not counting virtual learning) while adults report an average of over two hours. Studies vary on these numbers, but not by much. Average means some folks are spending way more than 3 hours and some way less. You got the gist.

Both students and adults reported that only 20-25% of social media time include active use. Uh oh.

But not for the pandemic, right? Wrong.

The Greater Good Science Center’s research suggested that even when quarantined, social media use wasn’t beneficial for mental health. About 75-80% of time the engagement with social media was passive, which was associated with worse overall mental health.

Even active use was not related to positive outcomes (eg, life satisfaction, perceive meaning in life). And it was associated with worse negative outcomes among adults across the US. These findings held steady across participants’ age, race, income level, and gender.

When the world really needed connection, the findings were similar.

Research gathers data from groups, not individualized case studies. So, assess the result for your own life. Yet, the group data suggests social media over all is not the answer to human disconnection and depression. The question is if it is a larger contributor to greater dis-ease than is yet perceived.



Genuine, positive connection is essential for human wellbeing.

Even when you are trying to actively engage with others on social media, you aren’t getting the full on benefit of all that is involved in face to face, voice to voice, and body touch to body touch connection.

The recommendations so far?

Limit social media time each day and prioritize quality human interaction which is conducive to genuine connection. And, as you’ll read in the Heartwarming News below, get some exercise.

Here are 3 simple strategies to enhance well being in this (dis)connected world.

Turn off screens

I know that’s a challenge these days with everything virtual being at your fingertips. Working remotely or on a computer, binge watching Netflix, every type of social media, and your new appendage, the mobile phone.

Good stuff, all that education, freedom to work where remotely, and connection with people and ideas around the world. Aside from the above research findings, all this technology is really tough on your nervous system. 

You aren’t wired to be wired all day long.

Get silent

Let your brain settle, your breathing slow, and your nervous system find a more natural rhythm. Sitting quietly in the natural light – dawn, day, or dusk – without talking, reading, or scrolling will do wonders for your system. Start with a few minutes and grow your silent sitting. (See my Blog on Stilling here).

Go outside and play. Preferably with friends.

Genuine human connection, even with a mask and hand sanitizer. Get in sync with the natural world. Breathe fresh air and let sunlight infiltrate your body. If you can’t roam freely, then sit by the window and watch the trees dance and the leaves turn beautiful colors.

Remember this. You’re in charge of your well being.

Not social media’s algorithms or even Suzie’s really cute puppy. If you’re going to engage on social media, make it active and worthwhile.

Otherwise, just go get your own puppy.

Ladies! The Art of Becoming class begins on November 16th.

This class offers powerful medicine for your Soul and empowers you to live more authentically as you travel through the medicine wheel. This deep Soul dive offers plenty of assistance from the Spirit Animals, Goddess, and Rays of Divine Light that greet you at each the 4 directions.

I’ll be live streaming wisdom from these wonderful guides as we travel the Medicine Wheel together.

Enjoy 5 weeks on ZOOM (yup, screen time included) with a lovely manual and access to the Archives with plenty of recorded journeys to support your evolution. Even if you’ve traveled the Medicine Wheel with me before, prepare for something new as every class is different.

Step in. Engaging all 7 directions, you’ll discover your own inner Wise Woman.

 

Peace be with you and with all.  No exceptions. 

HeartWarming

 News

Is screen time detrimental for adolescents? It’s not such a simple question. Research studies suggest it’s difficult to pinpoint whether it is screen time or factors sometimes associated with social media (cyberbullying, social isolation) that may reduce teen’s well being. An international study with 577,000 adolescents from 42 countries found that If screen time went above 105 minutes per day for boys or 75 minutes per day for girls, their mental health also got worse. The bottom line? Limit screen time to 2 hours per day AND add regular physical exercise. This combo correlated with greater life satisfaction and fewer physical complaints.