Oh Holy Night. A Meditation.
The Light is upon you.
Like the star on the tree in the photo above. The purest energy blazes as the brightest light among so much light. Available for you. Available for all. Sometimes an image serves as decoration. Other times, it brings an invitation.
Your capacity to engage the Light is enhanced during the holy days, the solstice, and appearance of bright heavenly planets.
Amidst the preparation for time spent alone or with family and friends, you may take a few moments to call upon this Holy Light with this simple meditation.
Settle into stillness as you breathe with eyes open, tuning into this image.
Breathing deeply, you close your eyes and hold the image of this bright star above your own head. Let it pulse there while you notice your body and enjoy the stillness. Relaxing more with every exhale and joining your energy with the light of Pachamama (Mother Earth).
I’m left with a sense of deep appreciation for these snowy lessons.
Open your heart, deepen your breath, and call down the Holy Light. Sensing the Presence flow gently through the top of your head and cascade down your body. The Light moves with the breath, naturally and easily.
Every cell opens to the pure love offered from this Star Light.
Enjoy the quiet moments while you inhabit your body, pulsing with this Divine Energy. The breath carries the Light. The Light carries the healing potential of Love. Allowing this energy to inhabit every cell, you brighten.
When you embody this Star – this Holy Light – you brighten this world.
Sharing the pure energy of Love is as natural as breathing. So you breathe with the intent to flood the world with Light. With every inhale you draw down Star Light. With every exhale, you radiate Love to the planet.
Offering nourishment to one another. Every other. Everyone.
I am wishing you the fullness of Love this holiday season. However, this time is showing up for you, may your heart open to what is within you. That absolute loveliness of your light filled nature. May you know peace within this stillness and within this Light.
Peace be with you and with all. No exceptions.
HeartWarming
News
A one minute meditation is good for your Soul. And your body, mind, emotions, and energy. The benefits of meditation for wellbeing at every level has been well documented. In busy times, more meditative moments – even when done in tiny increments – may be the perfect holiday gift. For yourself and for those around you. 60 seconds. Close your eyes and breathe as you invite your body to relax. Listening to the silence or the noise, your only focus is breathing and settling within your body. Soothing your nervous system opens your heart and clears your mind. Inviting you to return to day with greater clarity and peace.
